Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2911 foods.

# Food Category Per 100 g % DV
1301 Quinoa, cooked Cereal Grains and Pasta 2.80 g 10%
1302 Teff, cooked Cereal Grains and Pasta 2.80 g 10%
1303 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 2.80 g 10%
1304 APPLEBEE'S, coleslaw Restaurant Foods 2.80 g 10%
1305 Beets, raw Vegetables and Vegetable Products 2.80 g 10%
1306 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10%
1307 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 2.80 g 10%
1308 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1309 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1310 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 2.80 g 10%
1311 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1312 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10%
1313 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 2.80 g 10%
1314 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10%
1315 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 2.80 g 10%
1316 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 2.80 g 10%
1317 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 2.80 g 10%
1318 Broccoli raab, cooked Vegetables and Vegetable Products 2.80 g 10%
1319 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10%
1320 Carrots, raw Vegetables and Vegetable Products 2.80 g 10%
1321 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10%
1322 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.80 g 10%
1323 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 2.80 g 10%
1324 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1325 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1326 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 2.80 g 10%
1327 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 2.80 g 10%
1328 Babyfood, fruit, pears, junior Baby Foods 2.80 g 10%
1329 Babyfood, fruit, pears, strained Baby Foods 2.80 g 10%
1330 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 2.80 g 10%
1331 Carambola, (starfruit), raw Fruits and Fruit Juices 2.80 g 10%
1332 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.80 g 10%
1333 Cookies, oatmeal, commercially prepared, regular Baked Products 2.80 g 10%
1334 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 2.80 g 10%
1335 McDONALD'S, Hash Brown Fast Foods 2.80 g 10%
1336 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.80 g 10%
1337 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 2.80 g 10%
1338 Sausage, meatless Legumes and Legume Products 2.80 g 10%
1339 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 2.80 g 10%
1340 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 2.80 g 10%
1341 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 2.80 g 10%
1342 Cookies, oatmeal, refrigerated dough, baked Baked Products 2.80 g 10%
1343 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 2.80 g 10%
1344 Muffins, English, mixed-grain (includes granola) Baked Products 2.80 g 10%
1345 Hush puppies, prepared from recipe Baked Products 2.80 g 10%
1346 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 2.80 g 10%
1347 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 2.70 g 10%
1348 Millet, puffed Breakfast Cereals 2.70 g 10%
1349 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2.70 g 10%
1350 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 2.70 g 10%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free