People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1251–1300 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1252 | BURGER KING, french fries | Fast Foods | 2.90 g | 10% |
| 1253 | Fast foods, hush puppies | Fast Foods | 2.90 g | 10% |
| 1254 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1255 | Snacks, rice cakes, brown rice, corn | Snacks | 2.90 g | 10% |
| 1256 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1257 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1258 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1259 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1260 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 2.90 g | 10% |
| 1261 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1262 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 2.90 g | 10% |
| 1263 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 2.90 g | 10% |
| 1264 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1265 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1266 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 2.90 g | 10% |
| 1267 | Figs, raw | Fruits and Fruit Juices | 2.90 g | 10% |
| 1268 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 2.90 g | 10% |
| 1269 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1270 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 2.90 g | 10% |
| 1271 | Dock, raw | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1272 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1273 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 2.90 g | 10% |
| 1274 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 2.90 g | 10% |
| 1275 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 2.90 g | 10% |
| 1276 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1277 | Snack, potato chips, made from dried potatoes, plain | Snacks | 2.90 g | 10% |
| 1278 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 2.90 g | 10% |
| 1279 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1280 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 2.90 g | 10% |
| 1281 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 2.90 g | 10% |
| 1282 | Carrots, baby, raw | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1283 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1284 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1285 | Carrots, raw | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1286 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1287 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1288 | Broccoli raab, cooked | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1289 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 2.80 g | 10% |
| 1290 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1291 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1292 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1293 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1294 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1295 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 2.80 g | 10% |
| 1296 | Beets, raw | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1297 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 2.80 g | 10% |
| 1298 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 2.80 g | 10% |
| 1299 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1300 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% |
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