Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2911 foods.

# Food Category Per 100 g % DV
1251 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10%
1252 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 2.90 g 10%
1253 Carrots, baby, raw Vegetables and Vegetable Products 2.90 g 10%
1254 Snack, potato chips, made from dried potatoes, plain Snacks 2.90 g 10%
1255 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.90 g 10%
1256 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 2.90 g 10%
1257 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 2.90 g 10%
1258 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.90 g 10%
1259 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 2.90 g 10%
1260 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10%
1261 Snacks, rice cakes, brown rice, corn Snacks 2.90 g 10%
1262 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 2.90 g 10%
1263 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 2.90 g 10%
1264 Dock, raw Vegetables and Vegetable Products 2.90 g 10%
1265 Fast foods, hush puppies Fast Foods 2.90 g 10%
1266 BURGER KING, french fries Fast Foods 2.90 g 10%
1267 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.90 g 10%
1268 Pumpkin, canned, with salt Vegetables and Vegetable Products 2.90 g 10%
1269 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 2.90 g 10%
1270 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.90 g 10%
1271 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 2.90 g 10%
1272 SMART SOUP, French Lentil Soups, Sauces, and Gravies 2.90 g 10%
1273 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 2.90 g 10%
1274 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 2.90 g 10%
1275 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 2.90 g 10%
1276 Bread, stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 10%
1277 Cookies, chocolate sandwich, with creme filling, regular Baked Products 2.90 g 10%
1278 Cookies, oatmeal, commercially prepared, special dietary Baked Products 2.90 g 10%
1279 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 2.90 g 10%
1280 Figs, raw Fruits and Fruit Juices 2.90 g 10%
1281 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 2.90 g 10%
1282 Bread, white, commercially prepared, toasted Baked Products 2.90 g 10%
1283 Archway Home Style Cookies, Oatmeal Baked Products 2.90 g 10%
1284 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 2.90 g 10%
1285 Lemons, raw, without peel Fruits and Fruit Juices 2.80 g 10%
1286 Limes, raw Fruits and Fruit Juices 2.80 g 10%
1287 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.80 g 10%
1288 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 2.80 g 10%
1289 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 2.80 g 10%
1290 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10%
1291 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 2.80 g 10%
1292 Mushrooms, morel, raw Vegetables and Vegetable Products 2.80 g 10%
1293 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 2.80 g 10%
1294 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1295 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1296 Peppers, jalapeno, raw Vegetables and Vegetable Products 2.80 g 10%
1297 Syrups, chocolate, fudge-type Sweets 2.80 g 10%
1298 Snacks, sesame sticks, wheat-based, salted Snacks 2.80 g 10%
1299 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 2.80 g 10%
1300 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 2.80 g 10%

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