Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2911 foods.

# Food Category Per 100 g % DV
1201 Rolls, dinner, sweet Baked Products 3.10 g 11%
1202 Bread, french or vienna, toasted (includes sourdough) Baked Products 3.10 g 11%
1203 Babyfood, rice and apples, dry Baby Foods 3.00 g 11%
1204 Pears, raw, red anjou Fruits and Fruit Juices 3.00 g 11%
1205 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 3.00 g 11%
1206 Kiwifruit, green, raw Fruits and Fruit Juices 3.00 g 11%
1207 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 3.00 g 11%
1208 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.00 g 11%
1209 Chrysanthemum leaves, raw Vegetables and Vegetable Products 3.00 g 11%
1210 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11%
1211 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11%
1212 Nuts, cashew butter, plain, with salt added Nut and Seed Products 3.00 g 11%
1213 Candies, REESE'S PIECES Candy Sweets 3.00 g 11%
1214 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 3.00 g 11%
1215 Eggplant, raw Vegetables and Vegetable Products 3.00 g 11%
1216 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 3.00 g 11%
1217 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11%
1218 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11%
1219 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11%
1220 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11%
1221 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 3.00 g 11%
1222 Snacks, rice cakes, brown rice, multigrain Snacks 3.00 g 11%
1223 Mammy-apple, (mamey), raw Fruits and Fruit Juices 3.00 g 11%
1224 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 3.00 g 11%
1225 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 3.00 g 11%
1226 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11%
1227 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.00 g 11%
1228 Chrysanthemum, garland, raw Vegetables and Vegetable Products 3.00 g 11%
1229 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 3.00 g 11%
1230 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 3.00 g 11%
1231 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 3.00 g 11%
1232 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11%
1233 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11%
1234 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 3.00 g 11%
1235 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 3.00 g 11%
1236 TACO BELL, Taco Salad Fast Foods 3.00 g 11%
1237 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 3.00 g 11%
1238 Crackers, matzo, plain Baked Products 3.00 g 11%
1239 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 3.00 g 11%
1240 Cherimoya, raw Fruits and Fruit Juices 3.00 g 11%
1241 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 3.00 g 11%
1242 Bread, protein (includes gluten) Baked Products 3.00 g 11%
1243 Bread, sticks, plain Baked Products 3.00 g 11%
1244 Snacks, popcorn, cakes Snacks 2.90 g 10%
1245 Andrea's, Gluten Free Soft Dinner Roll Baked Products 2.90 g 10%
1246 Topping, SMUCKER'S MAGIC SHELL Sweets 2.90 g 10%
1247 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 2.90 g 10%
1248 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.90 g 10%
1249 Pumpkin, canned, without salt Vegetables and Vegetable Products 2.90 g 10%
1250 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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