People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1201–1250 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1202 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1203 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1204 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1205 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1206 | Babyfood, rice and apples, dry | Baby Foods | 3.00 g | 11% |
| 1207 | Snacks, rice cakes, brown rice, multigrain | Snacks | 3.00 g | 11% |
| 1208 | Pears, raw, red anjou | Fruits and Fruit Juices | 3.00 g | 11% |
| 1209 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 3.00 g | 11% |
| 1210 | Cherimoya, raw | Fruits and Fruit Juices | 3.00 g | 11% |
| 1211 | Eggplant, raw | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1212 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 3.00 g | 11% |
| 1213 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 3.00 g | 11% |
| 1214 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 3.00 g | 11% |
| 1215 | Kiwifruit, green, raw | Fruits and Fruit Juices | 3.00 g | 11% |
| 1216 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 3.00 g | 11% |
| 1217 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1218 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1219 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1220 | TACO BELL, Taco Salad | Fast Foods | 3.00 g | 11% |
| 1221 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1222 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 3.00 g | 11% |
| 1223 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1224 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1225 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 3.00 g | 11% |
| 1226 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1227 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1228 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1229 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1230 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1231 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1232 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1233 | Crackers, matzo, plain | Baked Products | 3.00 g | 11% |
| 1234 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 3.00 g | 11% |
| 1235 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1236 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 3.00 g | 11% |
| 1237 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1238 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1239 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1240 | Candies, REESE'S PIECES Candy | Sweets | 3.00 g | 11% |
| 1241 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 3.00 g | 11% |
| 1242 | Bread, protein (includes gluten) | Baked Products | 3.00 g | 11% |
| 1243 | Bread, sticks, plain | Baked Products | 3.00 g | 11% |
| 1244 | Bread, white, commercially prepared, toasted | Baked Products | 2.90 g | 10% |
| 1245 | Archway Home Style Cookies, Oatmeal | Baked Products | 2.90 g | 10% |
| 1246 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 2.90 g | 10% |
| 1247 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 2.90 g | 10% |
| 1248 | Snacks, popcorn, cakes | Snacks | 2.90 g | 10% |
| 1249 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 2.90 g | 10% |
| 1250 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g | 10% |
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