People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1151–1200 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 3.20 g | 11% |
| 1152 | Shallots, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1153 | Cauliflower, green, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1154 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1155 | Rolls, french | Baked Products | 3.20 g | 11% |
| 1156 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1157 | Pasta, dry, unenriched | Cereal Grains and Pasta | 3.20 g | 11% |
| 1158 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 3.20 g | 11% |
| 1159 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1160 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1161 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 3.20 g | 11% |
| 1162 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.20 g | 11% |
| 1163 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1164 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 3.20 g | 11% |
| 1165 | Bread, stuffing, dry mix | Baked Products | 3.20 g | 11% |
| 1166 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.20 g | 11% |
| 1167 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 3.20 g | 11% |
| 1168 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 3.10 g | 11% |
| 1169 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1170 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1171 | Fennel, bulb, raw | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1172 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1173 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1174 | Chicory, witloof, raw | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1175 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1176 | Tamales (Navajo) | American Indian/Alaska Native Foods | 3.10 g | 11% |
| 1177 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1178 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 3.10 g | 11% |
| 1179 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1180 | Snacks, potato chips, plain, salted | Snacks | 3.10 g | 11% |
| 1181 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1182 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% |
| 1183 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 3.10 g | 11% |
| 1184 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% |
| 1185 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% |
| 1186 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1187 | Rolls, dinner, sweet | Baked Products | 3.10 g | 11% |
| 1188 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1189 | Candies, 5TH AVENUE Candy Bar | Sweets | 3.10 g | 11% |
| 1190 | Pears, raw | Fruits and Fruit Juices | 3.10 g | 11% |
| 1191 | Candies, REESE'S BITES | Sweets | 3.10 g | 11% |
| 1192 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1193 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1194 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 3.10 g | 11% |
| 1195 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 3.10 g | 11% |
| 1196 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1197 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1198 | Endive, raw | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1199 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 3.10 g | 11% |
| 1200 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 3.10 g | 11% |
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