Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2911 foods.

# Food Category Per 100 g % DV
1151 Pasta, dry, enriched Cereal Grains and Pasta 3.20 g 11%
1152 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 3.20 g 11%
1153 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 3.20 g 11%
1154 Turnip greens, raw Vegetables and Vegetable Products 3.20 g 11%
1155 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 3.20 g 11%
1156 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 3.20 g 11%
1157 CHICK-FIL-A, hash browns Fast Foods 3.20 g 11%
1158 TACO BELL, Nachos Fast Foods 3.20 g 11%
1159 Drumstick pods, raw Vegetables and Vegetable Products 3.20 g 11%
1160 Shallots, raw Vegetables and Vegetable Products 3.20 g 11%
1161 Gravy, brown instant, dry Soups, Sauces, and Gravies 3.20 g 11%
1162 Capers, canned Spices and Herbs 3.20 g 11%
1163 Rolls, french Baked Products 3.20 g 11%
1164 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 3.20 g 11%
1165 Bread, stuffing, dry mix Baked Products 3.20 g 11%
1166 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 3.20 g 11%
1167 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 3.20 g 11%
1168 Tamales (Navajo) American Indian/Alaska Native Foods 3.10 g 11%
1169 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 3.10 g 11%
1170 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11%
1171 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11%
1172 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11%
1173 Candies, 5TH AVENUE Candy Bar Sweets 3.10 g 11%
1174 Endive, raw Vegetables and Vegetable Products 3.10 g 11%
1175 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11%
1176 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1177 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 3.10 g 11%
1178 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 3.10 g 11%
1179 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 3.10 g 11%
1180 Pears, raw Fruits and Fruit Juices 3.10 g 11%
1181 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11%
1182 Fennel, bulb, raw Vegetables and Vegetable Products 3.10 g 11%
1183 Candies, REESE'S BITES Sweets 3.10 g 11%
1184 Snacks, potato chips, plain, salted Snacks 3.10 g 11%
1185 APPLEBEE'S, crunchy onion rings Restaurant Foods 3.10 g 11%
1186 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 3.10 g 11%
1187 Cabbage, mustard, salted Vegetables and Vegetable Products 3.10 g 11%
1188 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 3.10 g 11%
1189 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11%
1190 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11%
1191 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1192 Cabbage, savoy, raw Vegetables and Vegetable Products 3.10 g 11%
1193 Chicory, witloof, raw Vegetables and Vegetable Products 3.10 g 11%
1194 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11%
1195 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1196 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1197 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1198 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 3.10 g 11%
1199 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 3.10 g 11%
1200 Snack, BALANCE, original bar Snacks 3.10 g 11%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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