People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1101–1150 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 3.30 g | 12% |
| 1102 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1103 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1104 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1105 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1106 | Parsley, fresh | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1107 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.30 g | 12% |
| 1108 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1109 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1110 | Potato pancakes | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1111 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1112 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1113 | Burdock root, raw | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1114 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1115 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 3.30 g | 12% |
| 1116 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 3.30 g | 12% |
| 1117 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1118 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1119 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1120 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1121 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1122 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.30 g | 12% |
| 1123 | Soursop, raw | Fruits and Fruit Juices | 3.30 g | 12% |
| 1124 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1125 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1126 | Prune puree | Fruits and Fruit Juices | 3.30 g | 12% |
| 1127 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1128 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 3.30 g | 12% |
| 1129 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.30 g | 12% |
| 1130 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1131 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1132 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.30 g | 12% |
| 1133 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1134 | Sandwich spread, meatless | Legumes and Legume Products | 3.30 g | 12% |
| 1135 | Candies, nougat, with almonds | Sweets | 3.30 g | 12% |
| 1136 | Pasta, dry, enriched | Cereal Grains and Pasta | 3.20 g | 11% |
| 1137 | Capers, canned | Spices and Herbs | 3.20 g | 11% |
| 1138 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 3.20 g | 11% |
| 1139 | Pickle relish, hamburger | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1140 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1141 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1142 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1143 | Okra, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1144 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1145 | Restaurant, Latino, tamale, corn | Restaurant Foods | 3.20 g | 11% |
| 1146 | TACO BELL, Nachos | Fast Foods | 3.20 g | 11% |
| 1147 | Mustard greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1148 | CHICK-FIL-A, hash browns | Fast Foods | 3.20 g | 11% |
| 1149 | Drumstick pods, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1150 | Turnip greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
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