Vegan foods high in Dietary Fiber (USDA SR Legacy)
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 1101-1150 of 2911 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1102 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1103 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1104 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1105 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 3.30 g | 12% |
| 1106 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 3.30 g | 12% |
| 1107 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 3.30 g | 12% |
| 1108 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1109 | Burdock root, raw | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1110 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1111 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1112 | Potato pancakes | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1113 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1114 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1115 | Nuts, cashew nuts, raw | Nut and Seed Products | 3.30 g | 12% |
| 1116 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.30 g | 12% |
| 1117 | Parsley, fresh | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1118 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1119 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1120 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1121 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1122 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 3.30 g | 12% |
| 1123 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 3.30 g | 12% |
| 1124 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 3.30 g | 12% |
| 1125 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 3.30 g | 12% |
| 1126 | Bread, protein, (includes gluten), toasted | Baked Products | 3.30 g | 12% |
| 1127 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 3.30 g | 12% |
| 1128 | Horseradish, prepared | Spices and Herbs | 3.30 g | 12% |
| 1129 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 3.30 g | 12% |
| 1130 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 3.30 g | 12% |
| 1131 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 3.30 g | 12% |
| 1132 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.30 g | 12% |
| 1133 | Cookies, oatmeal, with raisins | Baked Products | 3.30 g | 12% |
| 1134 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 3.30 g | 12% |
| 1135 | Chili with beans, canned | Legumes and Legume Products | 3.30 g | 12% |
| 1136 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 3.20 g | 11% |
| 1137 | Restaurant, Latino, tamale, corn | Restaurant Foods | 3.20 g | 11% |
| 1138 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 3.20 g | 11% |
| 1139 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 3.20 g | 11% |
| 1140 | Pasta, dry, unenriched | Cereal Grains and Pasta | 3.20 g | 11% |
| 1141 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.20 g | 11% |
| 1142 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1143 | Mustard greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1144 | Okra, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1145 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1146 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1147 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1148 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1149 | Pickle relish, hamburger | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1150 | Cauliflower, green, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
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