People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1051–1100 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Cookies, Marie biscuit | Baked Products | 3.50 g | 12% |
| 1052 | Bread, cinnamon | Baked Products | 3.50 g | 12% |
| 1053 | Candies, praline, prepared-from-recipe | Sweets | 3.50 g | 12% |
| 1054 | Crackers, multigrain | Baked Products | 3.50 g | 12% |
| 1055 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 3.50 g | 12% |
| 1056 | Dandelion greens, raw | Vegetables and Vegetable Products | 3.50 g | 12% |
| 1057 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 g | 12% |
| 1058 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 12% |
| 1059 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 3.50 g | 12% |
| 1060 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.50 g | 12% |
| 1061 | Candies, chocolate covered, low sugar or low calorie | Sweets | 3.50 g | 12% |
| 1062 | Snacks, pretzels, hard, plain, salted | Snacks | 3.40 g | 12% |
| 1063 | Cookies, sugar wafer, chocolate-covered | Baked Products | 3.40 g | 12% |
| 1064 | Crackers, wheat, reduced fat | Baked Products | 3.40 g | 12% |
| 1065 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 3.40 g | 12% |
| 1066 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1067 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 3.40 g | 12% |
| 1068 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.40 g | 12% |
| 1069 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 3.40 g | 12% |
| 1070 | Cookies, chocolate wafers | Baked Products | 3.40 g | 12% |
| 1071 | Snacks, potato sticks | Snacks | 3.40 g | 12% |
| 1072 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.40 g | 12% |
| 1073 | Babyfood, cookie, baby, fruit | Baby Foods | 3.40 g | 12% |
| 1074 | Arrowroot flour | Cereal Grains and Pasta | 3.40 g | 12% |
| 1075 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1076 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1077 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1078 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1079 | Pepper, banana, raw | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1080 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1081 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1082 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1083 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 3.40 g | 12% |
| 1084 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.40 g | 12% |
| 1085 | Muffins, corn, commercially prepared | Baked Products | 3.40 g | 12% |
| 1086 | Nabisco, Nabisco Grahams Crackers | Baked Products | 3.40 g | 12% |
| 1087 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.30 g | 12% |
| 1088 | Cookies, oatmeal, with raisins | Baked Products | 3.30 g | 12% |
| 1089 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 3.30 g | 12% |
| 1090 | Chili with beans, canned | Legumes and Legume Products | 3.30 g | 12% |
| 1091 | Nuts, cashew nuts, raw | Nut and Seed Products | 3.30 g | 12% |
| 1092 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 3.30 g | 12% |
| 1093 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 3.30 g | 12% |
| 1094 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 3.30 g | 12% |
| 1095 | Horseradish, prepared | Spices and Herbs | 3.30 g | 12% |
| 1096 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 3.30 g | 12% |
| 1097 | Bread, protein, (includes gluten), toasted | Baked Products | 3.30 g | 12% |
| 1098 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 3.30 g | 12% |
| 1099 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 3.30 g | 12% |
| 1100 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 3.30 g | 12% |
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