Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2911 foods.

# Food Category Per 100 g % DV
1051 Crackers, multigrain Baked Products 3.50 g 12%
1052 Bread, cinnamon Baked Products 3.50 g 12%
1053 Cookies, Marie biscuit Baked Products 3.50 g 12%
1054 Millet flour Cereal Grains and Pasta 3.50 g 12%
1055 Snacks, soy chips or crisps, salted Snacks 3.50 g 12%
1056 Snacks, plantain chips, salted Snacks 3.50 g 12%
1057 Snack, Pretzel, hard chocolate coated Snacks 3.50 g 12%
1058 English muffins, whole grain white Baked Products 3.50 g 12%
1059 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 3.50 g 12%
1060 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 3.50 g 12%
1061 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 3.50 g 12%
1062 Snacks, pretzels, hard, plain, salted Snacks 3.40 g 12%
1063 Crackers, wheat, reduced fat Baked Products 3.40 g 12%
1064 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 3.40 g 12%
1065 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 3.40 g 12%
1066 Snacks, potato sticks Snacks 3.40 g 12%
1067 Beans, snap, yellow, raw Vegetables and Vegetable Products 3.40 g 12%
1068 Pepper, banana, raw Vegetables and Vegetable Products 3.40 g 12%
1069 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.40 g 12%
1070 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 3.40 g 12%
1071 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 3.40 g 12%
1072 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 3.40 g 12%
1073 Beans, snap, green, microwaved Vegetables and Vegetable Products 3.40 g 12%
1074 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.40 g 12%
1075 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 3.40 g 12%
1076 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.40 g 12%
1077 Arrowroot flour Cereal Grains and Pasta 3.40 g 12%
1078 Babyfood, cookie, baby, fruit Baby Foods 3.40 g 12%
1079 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 3.40 g 12%
1080 Cookies, chocolate wafers Baked Products 3.40 g 12%
1081 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 3.40 g 12%
1082 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.40 g 12%
1083 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 3.40 g 12%
1084 Cookies, sugar wafer, chocolate-covered Baked Products 3.40 g 12%
1085 Muffins, corn, commercially prepared Baked Products 3.40 g 12%
1086 Nabisco, Nabisco Grahams Crackers Baked Products 3.40 g 12%
1087 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.30 g 12%
1088 Soursop, raw Fruits and Fruit Juices 3.30 g 12%
1089 Prune puree Fruits and Fruit Juices 3.30 g 12%
1090 Raisins, golden, seedless Fruits and Fruit Juices 3.30 g 12%
1091 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 3.30 g 12%
1092 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 3.30 g 12%
1093 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.30 g 12%
1094 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.30 g 12%
1095 Candies, nougat, with almonds Sweets 3.30 g 12%
1096 Sandwich spread, meatless Legumes and Legume Products 3.30 g 12%
1097 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 3.30 g 12%
1098 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 3.30 g 12%
1099 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 3.30 g 12%
1100 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 3.30 g 12%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free