Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2911 foods.

# Food Category Per 100 g % DV
1001 TACO BELL, Nachos Supreme Fast Foods 3.70 g 13%
1002 Beet greens, raw Vegetables and Vegetable Products 3.70 g 13%
1003 Tree fern, cooked, without salt Vegetables and Vegetable Products 3.70 g 13%
1004 Nuts, pine nuts, dried Nut and Seed Products 3.70 g 13%
1005 Refried beans, canned, traditional style Legumes and Legume Products 3.70 g 13%
1006 Snacks, yucca (cassava) chips, salted Snacks 3.70 g 13%
1007 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 3.70 g 13%
1008 Beverages, Cocoa mix, powder Beverages 3.70 g 13%
1009 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 3.70 g 13%
1010 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 3.70 g 13%
1011 Cake, fruitcake, commercially prepared Baked Products 3.70 g 13%
1012 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 3.60 g 13%
1013 Prickly pears, raw Fruits and Fruit Juices 3.60 g 13%
1014 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 3.60 g 13%
1015 Pears, asian, raw Fruits and Fruit Juices 3.60 g 13%
1016 Kohlrabi, raw Vegetables and Vegetable Products 3.60 g 13%
1017 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 3.60 g 13%
1018 Puddings, chocolate, dry mix, instant Sweets 3.60 g 13%
1019 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 3.60 g 13%
1020 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 3.60 g 13%
1021 Snacks, crisped rice bar, almond Snacks 3.60 g 13%
1022 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.60 g 13%
1023 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 3.60 g 13%
1024 Chicken, meatless Legumes and Legume Products 3.60 g 13%
1025 Persimmons, japanese, raw Fruits and Fruit Juices 3.60 g 13%
1026 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.60 g 13%
1027 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.60 g 13%
1028 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 3.60 g 13%
1029 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.60 g 13%
1030 Nuts, walnuts, glazed Nut and Seed Products 3.60 g 13%
1031 Cranberries, raw Fruits and Fruit Juices 3.60 g 13%
1032 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 3.60 g 13%
1033 Bagels, oat bran Baked Products 3.60 g 13%
1034 Guava sauce, cooked Fruits and Fruit Juices 3.60 g 13%
1035 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.60 g 13%
1036 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.60 g 13%
1037 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 3.50 g 12%
1038 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 3.50 g 12%
1039 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 3.50 g 12%
1040 CRACKER BARREL, steak fries Restaurant Foods 3.50 g 12%
1041 DENNY'S, french fries Restaurant Foods 3.50 g 12%
1042 Plantains, green, fried Fruits and Fruit Juices 3.50 g 12%
1043 Candies, praline, prepared-from-recipe Sweets 3.50 g 12%
1044 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 3.50 g 12%
1045 Dandelion greens, raw Vegetables and Vegetable Products 3.50 g 12%
1046 Snacks, fruit leather, pieces, with vitamin C Snacks 3.50 g 12%
1047 Candies, chocolate covered, low sugar or low calorie Sweets 3.50 g 12%
1048 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 3.50 g 12%
1049 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.50 g 12%
1050 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.50 g 12%

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