Vegan foods high in Dietary Fiber (USDA SR Legacy)
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 951-1000 of 2911 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Frankfurter, meatless | Legumes and Legume Products | 3.90 g | 14% |
| 952 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 3.90 g | 14% |
| 953 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 3.90 g | 14% |
| 954 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 3.90 g | 14% |
| 955 | McDONALD'S, french fries | Fast Foods | 3.90 g | 14% |
| 956 | Spices, saffron | Spices and Herbs | 3.90 g | 14% |
| 957 | Babyfood, peas, dices, toddler | Baby Foods | 3.90 g | 14% |
| 958 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 3.90 g | 14% |
| 959 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 3.90 g | 14% |
| 960 | Tofu, fried | Legumes and Legume Products | 3.90 g | 14% |
| 961 | Grapes, muscadine, raw | Fruits and Fruit Juices | 3.90 g | 14% |
| 962 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 3.90 g | 14% |
| 963 | Crackers, snack, Goya Crackers | Baked Products | 3.80 g | 14% |
| 964 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.80 g | 14% |
| 965 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 3.80 g | 14% |
| 966 | Snacks, potato chips, barbecue-flavor | Snacks | 3.80 g | 14% |
| 967 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.80 g | 14% |
| 968 | Candies, carob, unsweetened | Sweets | 3.80 g | 14% |
| 969 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.80 g | 14% |
| 970 | Durian, raw or frozen | Fruits and Fruit Juices | 3.80 g | 14% |
| 971 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 3.80 g | 14% |
| 972 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.80 g | 14% |
| 973 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 3.80 g | 14% |
| 974 | Epazote, raw | Vegetables and Vegetable Products | 3.80 g | 14% |
| 975 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 3.80 g | 14% |
| 976 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 3.80 g | 14% |
| 977 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.80 g | 14% |
| 978 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.80 g | 14% |
| 979 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 3.80 g | 14% |
| 980 | Barley, pearled, cooked | Cereal Grains and Pasta | 3.80 g | 14% |
| 981 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.80 g | 14% |
| 982 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 3.80 g | 14% |
| 983 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 3.80 g | 14% |
| 984 | POPEYES, biscuit | Fast Foods | 3.80 g | 14% |
| 985 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 3.80 g | 14% |
| 986 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.80 g | 14% |
| 987 | Snacks, pita chips, salted | Snacks | 3.80 g | 14% |
| 988 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 3.80 g | 14% |
| 989 | Snacks, peas, roasted, wasabi-flavored | Snacks | 3.80 g | 14% |
| 990 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 3.80 g | 14% |
| 991 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.80 g | 14% |
| 992 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.80 g | 14% |
| 993 | Rolls, dinner, wheat | Baked Products | 3.80 g | 14% |
| 994 | Taro leaves, raw | Vegetables and Vegetable Products | 3.70 g | 13% |
| 995 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 3.70 g | 13% |
| 996 | Candies, MOUNDS Candy Bar | Sweets | 3.70 g | 13% |
| 997 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.70 g | 13% |
| 998 | Peppers, serrano, raw | Vegetables and Vegetable Products | 3.70 g | 13% |
| 999 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 3.70 g | 13% |
| 1000 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.70 g | 13% |
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