People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | McDONALD'S, french fries | Fast Foods | 3.90 g | 14% |
| 952 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 3.90 g | 14% |
| 953 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 3.90 g | 14% |
| 954 | Semolina, unenriched | Cereal Grains and Pasta | 3.90 g | 14% |
| 955 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 3.90 g | 14% |
| 956 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 3.90 g | 14% |
| 957 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 3.90 g | 14% |
| 958 | Spices, saffron | Spices and Herbs | 3.90 g | 14% |
| 959 | Babyfood, peas, dices, toddler | Baby Foods | 3.90 g | 14% |
| 960 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 3.90 g | 14% |
| 961 | APPLEBEE'S, french fries | Restaurant Foods | 3.90 g | 14% |
| 962 | Tofu, fried | Legumes and Legume Products | 3.90 g | 14% |
| 963 | Snacks, pita chips, salted | Snacks | 3.80 g | 14% |
| 964 | Crackers, snack, Goya Crackers | Baked Products | 3.80 g | 14% |
| 965 | Durian, raw or frozen | Fruits and Fruit Juices | 3.80 g | 14% |
| 966 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 3.80 g | 14% |
| 967 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 3.80 g | 14% |
| 968 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.80 g | 14% |
| 969 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.80 g | 14% |
| 970 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.80 g | 14% |
| 971 | Snacks, peas, roasted, wasabi-flavored | Snacks | 3.80 g | 14% |
| 972 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 3.80 g | 14% |
| 973 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 3.80 g | 14% |
| 974 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.80 g | 14% |
| 975 | POPEYES, biscuit | Fast Foods | 3.80 g | 14% |
| 976 | Epazote, raw | Vegetables and Vegetable Products | 3.80 g | 14% |
| 977 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.80 g | 14% |
| 978 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.80 g | 14% |
| 979 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 3.80 g | 14% |
| 980 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 3.80 g | 14% |
| 981 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.80 g | 14% |
| 982 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.80 g | 14% |
| 983 | Candies, carob, unsweetened | Sweets | 3.80 g | 14% |
| 984 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.80 g | 14% |
| 985 | Snacks, potato chips, barbecue-flavor | Snacks | 3.80 g | 14% |
| 986 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 3.80 g | 14% |
| 987 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 3.80 g | 14% |
| 988 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 3.80 g | 14% |
| 989 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 3.80 g | 14% |
| 990 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.80 g | 14% |
| 991 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 3.80 g | 14% |
| 992 | Barley, pearled, cooked | Cereal Grains and Pasta | 3.80 g | 14% |
| 993 | Rolls, dinner, wheat | Baked Products | 3.80 g | 14% |
| 994 | Cake, fruitcake, commercially prepared | Baked Products | 3.70 g | 13% |
| 995 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 3.70 g | 13% |
| 996 | Peppers, serrano, raw | Vegetables and Vegetable Products | 3.70 g | 13% |
| 997 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 3.70 g | 13% |
| 998 | Snacks, yucca (cassava) chips, salted | Snacks | 3.70 g | 13% |
| 999 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.70 g | 13% |
| 1000 | Beet greens, raw | Vegetables and Vegetable Products | 3.70 g | 13% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.