Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2911 foods.

# Food Category Per 100 g % DV
901 T.G.I. FRIDAY'S, french fries Restaurant Foods 4.10 g 15%
902 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.10 g 15%
903 Yam, raw Vegetables and Vegetable Products 4.10 g 15%
904 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 4.10 g 15%
905 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15%
906 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 4.10 g 15%
907 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.10 g 15%
908 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 4.10 g 15%
909 Snacks, bagel chips, plain Snacks 4.10 g 15%
910 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 4.10 g 15%
911 Rolls, dinner, oat bran Baked Products 4.10 g 15%
912 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 4.10 g 15%
913 Snacks, corn-based, extruded, chips, plain Snacks 4.00 g 14%
914 Snacks, tortilla chips, ranch-flavor Snacks 4.00 g 14%
915 Baking chocolate, mexican, squares Sweets 4.00 g 14%
916 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 4.00 g 14%
917 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14%
918 Snacks, rice cakes, brown rice, rye Snacks 4.00 g 14%
919 Pomegranates, raw Fruits and Fruit Juices 4.00 g 14%
920 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 g 14%
921 Lambsquarters, raw Vegetables and Vegetable Products 4.00 g 14%
922 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 4.00 g 14%
923 Chicory greens, raw Vegetables and Vegetable Products 4.00 g 14%
924 Seeds, hemp seed, hulled Nut and Seed Products 4.00 g 14%
925 Collards, raw Vegetables and Vegetable Products 4.00 g 14%
926 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 g 14%
927 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 4.00 g 14%
928 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14%
929 WENDY'S, french fries Fast Foods 4.00 g 14%
930 Babyfood, crackers, vegetable Baby Foods 4.00 g 14%
931 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 4.00 g 14%
932 Mustard, prepared, yellow Spices and Herbs 4.00 g 14%
933 Hummus, home prepared Legumes and Legume Products 4.00 g 14%
934 Bread, oatmeal Baked Products 4.00 g 14%
935 Bread, wheat Baked Products 4.00 g 14%
936 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 4.00 g 14%
937 Snacks, corn-based, extruded, onion-flavor Snacks 3.90 g 14%
938 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 3.90 g 14%
939 Squash, winter, hubbard, raw Vegetables and Vegetable Products 3.90 g 14%
940 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 3.90 g 14%
941 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.90 g 14%
942 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 3.90 g 14%
943 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 3.90 g 14%
944 Semolina, unenriched Cereal Grains and Pasta 3.90 g 14%
945 APPLEBEE'S, french fries Restaurant Foods 3.90 g 14%
946 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 3.90 g 14%
947 Semolina, enriched Cereal Grains and Pasta 3.90 g 14%
948 Spelt, cooked Cereal Grains and Pasta 3.90 g 14%
949 Restaurant, family style, french fries Restaurant Foods 3.90 g 14%
950 Vermicelli, made from soy Legumes and Legume Products 3.90 g 14%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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