People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 901–950 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 4.10 g | 15% |
| 902 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 4.10 g | 15% |
| 903 | Taro, raw | Vegetables and Vegetable Products | 4.10 g | 15% |
| 904 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 4.10 g | 15% |
| 905 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 g | 15% |
| 906 | Kale, raw | Vegetables and Vegetable Products | 4.10 g | 15% |
| 907 | Candies, peanut bar | Sweets | 4.10 g | 15% |
| 908 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 g | 15% |
| 909 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.10 g | 15% |
| 910 | Snacks, bagel chips, plain | Snacks | 4.10 g | 15% |
| 911 | Yam, raw | Vegetables and Vegetable Products | 4.10 g | 15% |
| 912 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.10 g | 15% |
| 913 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 g | 14% |
| 914 | Snacks, rice cakes, brown rice, rye | Snacks | 4.00 g | 14% |
| 915 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 4.00 g | 14% |
| 916 | Lambsquarters, raw | Vegetables and Vegetable Products | 4.00 g | 14% |
| 917 | Hummus, home prepared | Legumes and Legume Products | 4.00 g | 14% |
| 918 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% |
| 919 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.00 g | 14% |
| 920 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 g | 14% |
| 921 | Collards, raw | Vegetables and Vegetable Products | 4.00 g | 14% |
| 922 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 4.00 g | 14% |
| 923 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.00 g | 14% |
| 924 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 4.00 g | 14% |
| 925 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% |
| 926 | Pomegranates, raw | Fruits and Fruit Juices | 4.00 g | 14% |
| 927 | Snacks, tortilla chips, ranch-flavor | Snacks | 4.00 g | 14% |
| 928 | WENDY'S, french fries | Fast Foods | 4.00 g | 14% |
| 929 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 4.00 g | 14% |
| 930 | Seeds, hemp seed, hulled | Nut and Seed Products | 4.00 g | 14% |
| 931 | Bread, wheat | Baked Products | 4.00 g | 14% |
| 932 | Baking chocolate, mexican, squares | Sweets | 4.00 g | 14% |
| 933 | Bread, oatmeal | Baked Products | 4.00 g | 14% |
| 934 | Babyfood, crackers, vegetable | Baby Foods | 4.00 g | 14% |
| 935 | Mustard, prepared, yellow | Spices and Herbs | 4.00 g | 14% |
| 936 | Chicory greens, raw | Vegetables and Vegetable Products | 4.00 g | 14% |
| 937 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 3.90 g | 14% |
| 938 | Semolina, enriched | Cereal Grains and Pasta | 3.90 g | 14% |
| 939 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 3.90 g | 14% |
| 940 | Spelt, cooked | Cereal Grains and Pasta | 3.90 g | 14% |
| 941 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 3.90 g | 14% |
| 942 | Restaurant, family style, french fries | Restaurant Foods | 3.90 g | 14% |
| 943 | Grapes, muscadine, raw | Fruits and Fruit Juices | 3.90 g | 14% |
| 944 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 3.90 g | 14% |
| 945 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.90 g | 14% |
| 946 | Vermicelli, made from soy | Legumes and Legume Products | 3.90 g | 14% |
| 947 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 3.90 g | 14% |
| 948 | Frankfurter, meatless | Legumes and Legume Products | 3.90 g | 14% |
| 949 | Snacks, corn-based, extruded, onion-flavor | Snacks | 3.90 g | 14% |
| 950 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 3.90 g | 14% |
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