People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 851–900 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 4.30 g | 15% |
| 852 | Bread, raisin, enriched | Baked Products | 4.30 g | 15% |
| 853 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 4.30 g | 15% |
| 854 | Bread, oatmeal, toasted | Baked Products | 4.30 g | 15% |
| 855 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 4.30 g | 15% |
| 856 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 4.30 g | 15% |
| 857 | Candies, chocolate covered, caramel with nuts | Sweets | 4.30 g | 15% |
| 858 | Bread, raisin, unenriched | Baked Products | 4.30 g | 15% |
| 859 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 4.30 g | 15% |
| 860 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 4.30 g | 15% |
| 861 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 4.30 g | 15% |
| 862 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 4.30 g | 15% |
| 863 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 4.30 g | 15% |
| 864 | Currants, red and white, raw | Fruits and Fruit Juices | 4.30 g | 15% |
| 865 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 4.30 g | 15% |
| 866 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 4.30 g | 15% |
| 867 | Gooseberries, raw | Fruits and Fruit Juices | 4.30 g | 15% |
| 868 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 4.30 g | 15% |
| 869 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 4.30 g | 15% |
| 870 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 4.30 g | 15% |
| 871 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 4.30 g | 15% |
| 872 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 4.30 g | 15% |
| 873 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% |
| 874 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 4.20 g | 15% |
| 875 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% |
| 876 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% |
| 877 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 4.20 g | 15% |
| 878 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% |
| 879 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% |
| 880 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 4.20 g | 15% |
| 881 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 4.20 g | 15% |
| 882 | Snacks, brown rice chips | Snacks | 4.20 g | 15% |
| 883 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 4.20 g | 15% |
| 884 | Soybeans, green, raw | Vegetables and Vegetable Products | 4.20 g | 15% |
| 885 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% |
| 886 | Cookies, brownies, dry mix, sugar free | Baked Products | 4.20 g | 15% |
| 887 | Bread, french or vienna, whole wheat | Baked Products | 4.20 g | 15% |
| 888 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 4.20 g | 15% |
| 889 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 4.20 g | 15% |
| 890 | Figs, dried, stewed | Fruits and Fruit Juices | 4.20 g | 15% |
| 891 | Snacks, rice cracker brown rice, plain | Snacks | 4.20 g | 15% |
| 892 | TACO BELL, Bean Burrito | Fast Foods | 4.20 g | 15% |
| 893 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 4.20 g | 15% |
| 894 | Snacks, potato chips, lightly salted | Snacks | 4.20 g | 15% |
| 895 | Rolls, dinner, oat bran | Baked Products | 4.10 g | 15% |
| 896 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 4.10 g | 15% |
| 897 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.10 g | 15% |
| 898 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.10 g | 15% |
| 899 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 4.10 g | 15% |
| 900 | Yam, raw | Vegetables and Vegetable Products | 4.10 g | 15% |
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