Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2911 foods.

# Food Category Per 100 g % DV
851 Raspberries, puree, with seeds Fruits and Fruit Juices 4.30 g 15%
852 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 4.30 g 15%
853 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 4.30 g 15%
854 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 4.30 g 15%
855 Noodles, japanese, somen, dry Cereal Grains and Pasta 4.30 g 15%
856 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 4.30 g 15%
857 Candies, chocolate covered, caramel with nuts Sweets 4.30 g 15%
858 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 4.30 g 15%
859 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 4.30 g 15%
860 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 4.30 g 15%
861 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 4.30 g 15%
862 Bread, oatmeal, toasted Baked Products 4.30 g 15%
863 Bread, raisin, enriched Baked Products 4.30 g 15%
864 Bread, raisin, unenriched Baked Products 4.30 g 15%
865 Gooseberries, raw Fruits and Fruit Juices 4.30 g 15%
866 Snacks, granola bars, soft, almond, confectioners coating Snacks 4.30 g 15%
867 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 4.30 g 15%
868 Currants, red and white, raw Fruits and Fruit Juices 4.30 g 15%
869 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 4.30 g 15%
870 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 4.30 g 15%
871 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 4.30 g 15%
872 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 4.30 g 15%
873 Snacks, granola bars, soft, uncoated, raisin Snacks 4.20 g 15%
874 Muffin, blueberry, commercially prepared, low-fat Baked Products 4.20 g 15%
875 Snacks, rice cracker brown rice, plain Snacks 4.20 g 15%
876 Rice cake, cracker (include hain mini rice cakes) Snacks 4.20 g 15%
877 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15%
878 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 4.20 g 15%
879 Soybeans, green, raw Vegetables and Vegetable Products 4.20 g 15%
880 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.20 g 15%
881 Snacks, rice cakes, brown rice, plain, unsalted Snacks 4.20 g 15%
882 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 4.20 g 15%
883 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.20 g 15%
884 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.20 g 15%
885 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15%
886 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15%
887 TACO BELL, Bean Burrito Fast Foods 4.20 g 15%
888 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 4.20 g 15%
889 Cookies, brownies, dry mix, sugar free Baked Products 4.20 g 15%
890 Snacks, brown rice chips Snacks 4.20 g 15%
891 Bread, french or vienna, whole wheat Baked Products 4.20 g 15%
892 Figs, dried, stewed Fruits and Fruit Juices 4.20 g 15%
893 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 4.20 g 15%
894 Snacks, potato chips, lightly salted Snacks 4.20 g 15%
895 Bagels, wheat Baked Products 4.10 g 15%
896 Kale, raw Vegetables and Vegetable Products 4.10 g 15%
897 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.10 g 15%
898 Taro, raw Vegetables and Vegetable Products 4.10 g 15%
899 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15%
900 Candies, peanut bar Sweets 4.10 g 15%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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