People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 4.60 g | 16% |
| 802 | Rice flour, brown | Cereal Grains and Pasta | 4.60 g | 16% |
| 803 | Cookies, fig bars | Baked Products | 4.60 g | 16% |
| 804 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 4.60 g | 16% |
| 805 | Vegetarian meatloaf or patties | Legumes and Legume Products | 4.60 g | 16% |
| 806 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 4.60 g | 16% |
| 807 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.60 g | 16% |
| 808 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 4.60 g | 16% |
| 809 | Meatballs, meatless | Legumes and Legume Products | 4.60 g | 16% |
| 810 | Litchis, dried | Fruits and Fruit Juices | 4.60 g | 16% |
| 811 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 4.60 g | 16% |
| 812 | Snacks, granola bars, soft, uncoated, plain | Snacks | 4.60 g | 16% |
| 813 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.60 g | 16% |
| 814 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.60 g | 16% |
| 815 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.60 g | 16% |
| 816 | Bread, crumbs, dry, grated, plain | Baked Products | 4.50 g | 16% |
| 817 | Crackers, wheat, low salt | Baked Products | 4.50 g | 16% |
| 818 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.50 g | 16% |
| 819 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.50 g | 16% |
| 820 | Oranges, raw, with peel | Fruits and Fruit Juices | 4.50 g | 16% |
| 821 | Puddings, chocolate, dry mix, regular | Sweets | 4.50 g | 16% |
| 822 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 4.50 g | 16% |
| 823 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 4.50 g | 16% |
| 824 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.50 g | 16% |
| 825 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.50 g | 16% |
| 826 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.50 g | 16% |
| 827 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.50 g | 16% |
| 828 | Bread, oat bran | Baked Products | 4.50 g | 16% |
| 829 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.50 g | 16% |
| 830 | Candies, halavah, plain | Sweets | 4.50 g | 16% |
| 831 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 4.50 g | 16% |
| 832 | Bulgur, cooked | Cereal Grains and Pasta | 4.50 g | 16% |
| 833 | Currants, zante, dried | Fruits and Fruit Juices | 4.40 g | 16% |
| 834 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 4.40 g | 16% |
| 835 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 4.40 g | 16% |
| 836 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 g | 16% |
| 837 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 4.40 g | 16% |
| 838 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 4.40 g | 16% |
| 839 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.40 g | 16% |
| 840 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 4.40 g | 16% |
| 841 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 4.40 g | 16% |
| 842 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.40 g | 16% |
| 843 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 4.40 g | 16% |
| 844 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 4.40 g | 16% |
| 845 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 4.40 g | 16% |
| 846 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.40 g | 16% |
| 847 | Snacks, granola bars, hard, chocolate chip | Snacks | 4.40 g | 16% |
| 848 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.40 g | 16% |
| 849 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.40 g | 16% |
| 850 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.30 g | 15% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.