Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2911 foods.

# Food Category Per 100 g % DV
801 Rice flour, brown Cereal Grains and Pasta 4.60 g 16%
802 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 4.60 g 16%
803 Meatballs, meatless Legumes and Legume Products 4.60 g 16%
804 Litchis, dried Fruits and Fruit Juices 4.60 g 16%
805 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.60 g 16%
806 Vegetarian meatloaf or patties Legumes and Legume Products 4.60 g 16%
807 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 4.60 g 16%
808 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 4.60 g 16%
809 Cookies, fig bars Baked Products 4.60 g 16%
810 Muffins, English, wheat Baked Products 4.60 g 16%
811 Muffins, oat bran Baked Products 4.60 g 16%
812 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 4.60 g 16%
813 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 4.60 g 16%
814 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 4.60 g 16%
815 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 4.60 g 16%
816 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 4.50 g 16%
817 Candies, halavah, plain Sweets 4.50 g 16%
818 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.50 g 16%
819 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.50 g 16%
820 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 4.50 g 16%
821 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 4.50 g 16%
822 Puddings, chocolate, dry mix, regular Sweets 4.50 g 16%
823 Oranges, raw, with peel Fruits and Fruit Juices 4.50 g 16%
824 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.50 g 16%
825 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.50 g 16%
826 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.50 g 16%
827 Bulgur, cooked Cereal Grains and Pasta 4.50 g 16%
828 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 4.50 g 16%
829 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.50 g 16%
830 Bread, oat bran Baked Products 4.50 g 16%
831 Bread, crumbs, dry, grated, plain Baked Products 4.50 g 16%
832 Crackers, wheat, low salt Baked Products 4.50 g 16%
833 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 4.40 g 16%
834 Snacks, granola bars, hard, chocolate chip Snacks 4.40 g 16%
835 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 4.40 g 16%
836 Snacks, corn-based, extruded, chips, unsalted Snacks 4.40 g 16%
837 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 4.40 g 16%
838 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 4.40 g 16%
839 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 4.40 g 16%
840 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.40 g 16%
841 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.40 g 16%
842 Currants, zante, dried Fruits and Fruit Juices 4.40 g 16%
843 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 4.40 g 16%
844 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.40 g 16%
845 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 4.40 g 16%
846 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.40 g 16%
847 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 4.40 g 16%
848 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 4.40 g 16%
849 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 4.40 g 16%
850 Chicken, meatless, breaded, fried Legumes and Legume Products 4.30 g 15%

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