People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Crackers, standard snack-type, with whole wheat | Baked Products | 4.90 g | 18% |
| 752 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 4.90 g | 18% |
| 753 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 4.90 g | 18% |
| 754 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 4.90 g | 18% |
| 755 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 4.90 g | 18% |
| 756 | Restaurant, Latino, black bean soup | Restaurant Foods | 4.90 g | 18% |
| 757 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 4.90 g | 18% |
| 758 | Yambean (jicama), raw | Vegetables and Vegetable Products | 4.90 g | 18% |
| 759 | Bread, oat bran, toasted | Baked Products | 4.90 g | 18% |
| 760 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 4.90 g | 18% |
| 761 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 4.90 g | 18% |
| 762 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 4.90 g | 18% |
| 763 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g | 18% |
| 764 | Parsnips, raw | Vegetables and Vegetable Products | 4.90 g | 18% |
| 765 | Lotus root, raw | Vegetables and Vegetable Products | 4.90 g | 18% |
| 766 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 4.80 g | 17% |
| 767 | Snacks, granola bars, hard, almond | Snacks | 4.80 g | 17% |
| 768 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 4.80 g | 17% |
| 769 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 g | 17% |
| 770 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 4.80 g | 17% |
| 771 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 4.80 g | 17% |
| 772 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 4.80 g | 17% |
| 773 | Snacks, potato chips, white, restructured, baked | Snacks | 4.80 g | 17% |
| 774 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 4.80 g | 17% |
| 775 | Nuts, almond paste | Nut and Seed Products | 4.80 g | 17% |
| 776 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 17% |
| 777 | Snacks, potato chips, plain, unsalted | Snacks | 4.80 g | 17% |
| 778 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 4.80 g | 17% |
| 779 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 4.80 g | 17% |
| 780 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 4.80 g | 17% |
| 781 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 4.80 g | 17% |
| 782 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 4.80 g | 17% |
| 783 | Beverages, malted drink mix, chocolate, powder | Beverages | 4.80 g | 17% |
| 784 | Beans, white, mature seeds, canned | Legumes and Legume Products | 4.80 g | 17% |
| 785 | Bread, boston brown, canned | Baked Products | 4.70 g | 17% |
| 786 | Snacks, vegetable chips, made from garden vegetables | Snacks | 4.70 g | 17% |
| 787 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 4.70 g | 17% |
| 788 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 4.70 g | 17% |
| 789 | Bread, wheat, toasted | Baked Products | 4.70 g | 17% |
| 790 | Bread, raisin, enriched, toasted | Baked Products | 4.70 g | 17% |
| 791 | Tortilla chips, yellow, plain, salted | Snacks | 4.70 g | 17% |
| 792 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 4.70 g | 17% |
| 793 | Refried beans, canned, vegetarian | Legumes and Legume Products | 4.70 g | 17% |
| 794 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 4.70 g | 17% |
| 795 | Refried beans, canned, fat-free | Legumes and Legume Products | 4.70 g | 17% |
| 796 | Nuts, butternuts, dried | Nut and Seed Products | 4.70 g | 17% |
| 797 | Bagels, whole grain white | Baked Products | 4.70 g | 17% |
| 798 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 4.70 g | 17% |
| 799 | Muffins, oat bran | Baked Products | 4.60 g | 16% |
| 800 | Muffins, English, wheat | Baked Products | 4.60 g | 16% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.