Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2911 foods.

# Food Category Per 100 g % DV
751 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 4.90 g 18%
752 Breadfruit, raw Fruits and Fruit Juices 4.90 g 18%
753 Dip, bean, original flavor Soups, Sauces, and Gravies 4.90 g 18%
754 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 4.90 g 18%
755 Bread, chapati or roti, plain, commercially prepared Baked Products 4.90 g 18%
756 Crackers, standard snack-type, with whole wheat Baked Products 4.90 g 18%
757 Bread, oat bran, toasted Baked Products 4.90 g 18%
758 Bread, crumbs, dry, grated, seasoned Baked Products 4.90 g 18%
759 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 4.90 g 18%
760 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 4.90 g 18%
761 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 4.90 g 18%
762 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 4.90 g 18%
763 Bread, rice bran Baked Products 4.90 g 18%
764 Rolls, dinner, rye Baked Products 4.90 g 18%
765 Beans, great northern, mature seeds, canned Legumes and Legume Products 4.90 g 18%
766 Snacks, granola bars, hard, almond Snacks 4.80 g 17%
767 Edamame, frozen, unprepared Vegetables and Vegetable Products 4.80 g 17%
768 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 4.80 g 17%
769 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 4.80 g 17%
770 Snacks, potato chips, white, restructured, baked Snacks 4.80 g 17%
771 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.80 g 17%
772 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.80 g 17%
773 Seeds, breadfruit seeds, boiled Nut and Seed Products 4.80 g 17%
774 Nuts, almond paste Nut and Seed Products 4.80 g 17%
775 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 4.80 g 17%
776 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 4.80 g 17%
777 Snacks, potato chips, plain, unsalted Snacks 4.80 g 17%
778 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 4.80 g 17%
779 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 4.80 g 17%
780 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 4.80 g 17%
781 Lima beans, large, mature seeds, canned Legumes and Legume Products 4.80 g 17%
782 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 4.80 g 17%
783 Beverages, malted drink mix, chocolate, powder Beverages 4.80 g 17%
784 Beans, white, mature seeds, canned Legumes and Legume Products 4.80 g 17%
785 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 4.70 g 17%
786 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 4.70 g 17%
787 Nuts, butternuts, dried Nut and Seed Products 4.70 g 17%
788 Refried beans, canned, fat-free Legumes and Legume Products 4.70 g 17%
789 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 4.70 g 17%
790 Bread, raisin, enriched, toasted Baked Products 4.70 g 17%
791 Bread, wheat, toasted Baked Products 4.70 g 17%
792 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 4.70 g 17%
793 Tortilla chips, yellow, plain, salted Snacks 4.70 g 17%
794 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 4.70 g 17%
795 Bagels, whole grain white Baked Products 4.70 g 17%
796 Refried beans, canned, vegetarian Legumes and Legume Products 4.70 g 17%
797 Snacks, vegetable chips, made from garden vegetables Snacks 4.70 g 17%
798 Bread, boston brown, canned Baked Products 4.70 g 17%
799 Snacks, granola bars, soft, uncoated, plain Snacks 4.60 g 16%
800 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.60 g 16%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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