Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2911 foods.

# Food Category Per 100 g % DV
701 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 5.30 g 19%
702 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 5.30 g 19%
703 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 5.20 g 19%
704 Snacks, popcorn, caramel-coated, without peanuts Snacks 5.20 g 19%
705 Edamame, frozen, prepared Vegetables and Vegetable Products 5.20 g 19%
706 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 5.20 g 19%
707 Seeds, breadfruit seeds, raw Nut and Seed Products 5.20 g 19%
708 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 5.20 g 19%
709 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 5.20 g 19%
710 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 5.20 g 19%
711 Peanut butter, smooth, reduced fat Legumes and Legume Products 5.20 g 19%
712 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 5.20 g 19%
713 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 5.20 g 19%
714 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 5.20 g 19%
715 Tamarinds, raw Fruits and Fruit Juices 5.10 g 18%
716 Schar, Gluten-Free, Classic White Rolls Baked Products 5.10 g 18%
717 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 5.10 g 18%
718 Taro, cooked, without salt Vegetables and Vegetable Products 5.10 g 18%
719 Desserts, rennin, chocolate, dry mix Sweets 5.10 g 18%
720 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 5.10 g 18%
721 Nuts, chestnuts, european, roasted Nut and Seed Products 5.10 g 18%
722 Taro, cooked, with salt Vegetables and Vegetable Products 5.10 g 18%
723 Cookies, coconut macaroon Baked Products 5.10 g 18%
724 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 5.10 g 18%
725 Croutons, plain Baked Products 5.10 g 18%
726 Archway Home Style Cookies, Coconut Macaroon Baked Products 5.10 g 18%
727 Beans, navy, mature seeds, canned Legumes and Legume Products 5.10 g 18%
728 Candies, ALMOND JOY Candy Bar Sweets 5.00 g 18%
729 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 5.00 g 18%
730 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.00 g 18%
731 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 5.00 g 18%
732 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.00 g 18%
733 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 5.00 g 18%
734 Couscous, dry Cereal Grains and Pasta 5.00 g 18%
735 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 5.00 g 18%
736 Blackberries, frozen, unsweetened Fruits and Fruit Juices 5.00 g 18%
737 Peanut butter, smooth style, without salt Legumes and Legume Products 5.00 g 18%
738 Croutons, seasoned Baked Products 5.00 g 18%
739 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 5.00 g 18%
740 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 5.00 g 18%
741 Beverages, tea, instant, lemon, unsweetened Beverages 5.00 g 18%
742 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 4.90 g 18%
743 Restaurant, Latino, black bean soup Restaurant Foods 4.90 g 18%
744 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 4.90 g 18%
745 Lima beans, immature seeds, raw Vegetables and Vegetable Products 4.90 g 18%
746 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 4.90 g 18%
747 Lotus root, raw Vegetables and Vegetable Products 4.90 g 18%
748 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 4.90 g 18%
749 Yambean (jicama), raw Vegetables and Vegetable Products 4.90 g 18%
750 Parsnips, raw Vegetables and Vegetable Products 4.90 g 18%

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