People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 701–750 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.30 g | 19% |
| 702 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 5.30 g | 19% |
| 703 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 5.20 g | 19% |
| 704 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 5.20 g | 19% |
| 705 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 5.20 g | 19% |
| 706 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.20 g | 19% |
| 707 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 5.20 g | 19% |
| 708 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 5.20 g | 19% |
| 709 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 5.20 g | 19% |
| 710 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 5.20 g | 19% |
| 711 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 5.20 g | 19% |
| 712 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 5.20 g | 19% |
| 713 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 5.20 g | 19% |
| 714 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 5.20 g | 19% |
| 715 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 5.10 g | 18% |
| 716 | Croutons, plain | Baked Products | 5.10 g | 18% |
| 717 | Taro, cooked, with salt | Vegetables and Vegetable Products | 5.10 g | 18% |
| 718 | Cookies, coconut macaroon | Baked Products | 5.10 g | 18% |
| 719 | Taro, cooked, without salt | Vegetables and Vegetable Products | 5.10 g | 18% |
| 720 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 5.10 g | 18% |
| 721 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 5.10 g | 18% |
| 722 | Tamarinds, raw | Fruits and Fruit Juices | 5.10 g | 18% |
| 723 | Desserts, rennin, chocolate, dry mix | Sweets | 5.10 g | 18% |
| 724 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 5.10 g | 18% |
| 725 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 5.10 g | 18% |
| 726 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 5.10 g | 18% |
| 727 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 5.10 g | 18% |
| 728 | Croutons, seasoned | Baked Products | 5.00 g | 18% |
| 729 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 5.00 g | 18% |
| 730 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 5.00 g | 18% |
| 731 | Couscous, dry | Cereal Grains and Pasta | 5.00 g | 18% |
| 732 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 g | 18% |
| 733 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.00 g | 18% |
| 734 | Candies, ALMOND JOY Candy Bar | Sweets | 5.00 g | 18% |
| 735 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 5.00 g | 18% |
| 736 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 g | 18% |
| 737 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 5.00 g | 18% |
| 738 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 5.00 g | 18% |
| 739 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 5.00 g | 18% |
| 740 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 5.00 g | 18% |
| 741 | Beverages, tea, instant, lemon, unsweetened | Beverages | 5.00 g | 18% |
| 742 | Bread, rice bran | Baked Products | 4.90 g | 18% |
| 743 | Rolls, dinner, rye | Baked Products | 4.90 g | 18% |
| 744 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 4.90 g | 18% |
| 745 | Bread, crumbs, dry, grated, seasoned | Baked Products | 4.90 g | 18% |
| 746 | Lotus root, raw | Vegetables and Vegetable Products | 4.90 g | 18% |
| 747 | Parsnips, raw | Vegetables and Vegetable Products | 4.90 g | 18% |
| 748 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g | 18% |
| 749 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 4.90 g | 18% |
| 750 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 4.90 g | 18% |
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