Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2911 foods.

# Food Category Per 100 g % DV
651 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 5.50 g 20%
652 Seeds, sesame butter, paste Nut and Seed Products 5.50 g 20%
653 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.50 g 20%
654 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 5.50 g 20%
655 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 5.50 g 20%
656 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 5.50 g 20%
657 Bread, cracked-wheat Baked Products 5.50 g 20%
658 Beans, baked, home prepared Legumes and Legume Products 5.50 g 20%
659 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 5.50 g 20%
660 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 5.50 g 20%
661 Beans, pinto, canned, drained solids Legumes and Legume Products 5.50 g 20%
662 Hummus, commercial Legumes and Legume Products 5.50 g 20%
663 Soy protein concentrate, produced by acid wash Legumes and Legume Products 5.50 g 20%
664 Beans, baked, canned, with pork Legumes and Legume Products 5.50 g 20%
665 Snacks, rice cakes, brown rice, sesame seed Snacks 5.40 g 19%
666 Snacks, tortilla chips, plain, white corn, salted Snacks 5.40 g 19%
667 Sapote, mamey, raw Fruits and Fruit Juices 5.40 g 19%
668 Chocolate-flavored hazelnut spread Sweets 5.40 g 19%
669 Rolls, pumpernickel Baked Products 5.40 g 19%
670 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.40 g 19%
671 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.40 g 19%
672 Artichokes, (globe or french), raw Vegetables and Vegetable Products 5.40 g 19%
673 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.40 g 19%
674 Miso Legumes and Legume Products 5.40 g 19%
675 Natto Legumes and Legume Products 5.40 g 19%
676 Guavas, common, raw Fruits and Fruit Juices 5.40 g 19%
677 Guavas, strawberry, raw Fruits and Fruit Juices 5.40 g 19%
678 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 5.40 g 19%
679 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 5.40 g 19%
680 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 5.40 g 19%
681 Snacks, granola bars, hard, plain Snacks 5.30 g 19%
682 Sapodilla, raw Fruits and Fruit Juices 5.30 g 19%
683 Abiyuch, raw Fruits and Fruit Juices 5.30 g 19%
684 Snacks, tortilla chips, taco-flavor Snacks 5.30 g 19%
685 Snacks, tortilla chips, unsalted, white corn Snacks 5.30 g 19%
686 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.30 g 19%
687 Tortilla chips, low fat, baked without fat Snacks 5.30 g 19%
688 Loganberries, frozen Fruits and Fruit Juices 5.30 g 19%
689 Sweet potato leaves, raw Vegetables and Vegetable Products 5.30 g 19%
690 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.30 g 19%
691 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 5.30 g 19%
692 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.30 g 19%
693 Snacks, tortilla chips, low fat, unsalted Snacks 5.30 g 19%
694 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 5.30 g 19%
695 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 5.30 g 19%
696 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.30 g 19%
697 Bread, wheat, sprouted Baked Products 5.30 g 19%
698 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 5.30 g 19%
699 Blackberries, raw Fruits and Fruit Juices 5.30 g 19%
700 Bread, rice bran, toasted Baked Products 5.30 g 19%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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