People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 651–700 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 5.50 g | 20% |
| 652 | Beans, baked, canned, no salt added | Legumes and Legume Products | 5.50 g | 20% |
| 653 | Seeds, sesame butter, paste | Nut and Seed Products | 5.50 g | 20% |
| 654 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 5.50 g | 20% |
| 655 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 5.50 g | 20% |
| 656 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 5.50 g | 20% |
| 657 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 5.50 g | 20% |
| 658 | Hummus, commercial | Legumes and Legume Products | 5.50 g | 20% |
| 659 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 g | 20% |
| 660 | Bread, cracked-wheat | Baked Products | 5.50 g | 20% |
| 661 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 5.50 g | 20% |
| 662 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 5.50 g | 20% |
| 663 | Candies, sweet chocolate | Sweets | 5.50 g | 20% |
| 664 | Beans, baked, canned, with pork | Legumes and Legume Products | 5.50 g | 20% |
| 665 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 5.40 g | 19% |
| 666 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 5.40 g | 19% |
| 667 | Natto | Legumes and Legume Products | 5.40 g | 19% |
| 668 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 5.40 g | 19% |
| 669 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.40 g | 19% |
| 670 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 5.40 g | 19% |
| 671 | Sapote, mamey, raw | Fruits and Fruit Juices | 5.40 g | 19% |
| 672 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.40 g | 19% |
| 673 | Miso | Legumes and Legume Products | 5.40 g | 19% |
| 674 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.40 g | 19% |
| 675 | Rolls, pumpernickel | Baked Products | 5.40 g | 19% |
| 676 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.40 g | 19% |
| 677 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.40 g | 19% |
| 678 | Guavas, common, raw | Fruits and Fruit Juices | 5.40 g | 19% |
| 679 | Guavas, strawberry, raw | Fruits and Fruit Juices | 5.40 g | 19% |
| 680 | Chocolate-flavored hazelnut spread | Sweets | 5.40 g | 19% |
| 681 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.30 g | 19% |
| 682 | Tortilla chips, low fat, baked without fat | Snacks | 5.30 g | 19% |
| 683 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 5.30 g | 19% |
| 684 | Abiyuch, raw | Fruits and Fruit Juices | 5.30 g | 19% |
| 685 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.30 g | 19% |
| 686 | Bread, wheat, sprouted | Baked Products | 5.30 g | 19% |
| 687 | Snacks, granola bars, hard, plain | Snacks | 5.30 g | 19% |
| 688 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.30 g | 19% |
| 689 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 5.30 g | 19% |
| 690 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.30 g | 19% |
| 691 | Snacks, tortilla chips, low fat, unsalted | Snacks | 5.30 g | 19% |
| 692 | Sapodilla, raw | Fruits and Fruit Juices | 5.30 g | 19% |
| 693 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 5.30 g | 19% |
| 694 | Snacks, tortilla chips, unsalted, white corn | Snacks | 5.30 g | 19% |
| 695 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.30 g | 19% |
| 696 | Blackberries, raw | Fruits and Fruit Juices | 5.30 g | 19% |
| 697 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.30 g | 19% |
| 698 | Snacks, tortilla chips, taco-flavor | Snacks | 5.30 g | 19% |
| 699 | Loganberries, frozen | Fruits and Fruit Juices | 5.30 g | 19% |
| 700 | Bread, rice bran, toasted | Baked Products | 5.30 g | 19% |
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