Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2911 foods.

# Food Category Per 100 g % DV
601 Peanut butter with omega-3, creamy Legumes and Legume Products 6.10 g 22%
602 Bread, pita, whole-wheat Baked Products 6.10 g 22%
603 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 6.00 g 21%
604 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 6.00 g 21%
605 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 6.00 g 21%
606 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 6.00 g 21%
607 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 6.00 g 21%
608 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 6.00 g 21%
609 Seeds, breadfruit seeds, roasted Nut and Seed Products 6.00 g 21%
610 Gravy, onion, dry, mix Soups, Sauces, and Gravies 6.00 g 21%
611 Bread, whole-wheat, commercially prepared Baked Products 6.00 g 21%
612 Bread, whole-wheat, prepared from recipe Baked Products 6.00 g 21%
613 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 6.00 g 21%
614 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.00 g 21%
615 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 6.00 g 21%
616 Candies, semisweet chocolate Sweets 5.90 g 21%
617 Potato flour Vegetables and Vegetable Products 5.90 g 21%
618 Snacks, potato chips, reduced fat Snacks 5.90 g 21%
619 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 5.90 g 21%
620 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 5.90 g 21%
621 Tostada shells, corn Baked Products 5.80 g 21%
622 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 5.80 g 21%
623 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 5.80 g 21%
624 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 5.80 g 21%
625 Bread, rye Baked Products 5.80 g 21%
626 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 5.80 g 21%
627 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 5.70 g 20%
628 Snacks, tortilla chips, light (baked with less oil) Snacks 5.70 g 20%
629 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.70 g 20%
630 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 5.70 g 20%
631 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.70 g 20%
632 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 5.70 g 20%
633 Seeds, sunflower seed butter, without salt Nut and Seed Products 5.70 g 20%
634 Peas, green, raw Vegetables and Vegetable Products 5.70 g 20%
635 Bread, wheat, sprouted, toasted Baked Products 5.70 g 20%
636 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 5.70 g 20%
637 Formulated bar, POWER BAR, chocolate Snacks 5.70 g 20%
638 Snacks, granola bites, mixed flavors Snacks 5.70 g 20%
639 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 5.70 g 20%
640 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 5.60 g 20%
641 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 5.60 g 20%
642 Avocados, raw, Florida Fruits and Fruit Juices 5.60 g 20%
643 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 5.60 g 20%
644 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 5.50 g 20%
645 Candies, sweet chocolate Sweets 5.50 g 20%
646 Beans, baked, canned, no salt added Legumes and Legume Products 5.50 g 20%
647 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 5.50 g 20%
648 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 5.50 g 20%
649 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 5.50 g 20%
650 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.50 g 20%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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