Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2911 foods.

# Food Category Per 100 g % DV
551 Yeast extract spread Vegetables and Vegetable Products 6.50 g 23%
552 Raspberries, raw Fruits and Fruit Juices 6.50 g 23%
553 Kumquats, raw Fruits and Fruit Juices 6.50 g 23%
554 Babyfood, cereal, brown rice, dry, instant Baby Foods 6.50 g 23%
555 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 6.50 g 23%
556 Candies, SPECIAL DARK Chocolate Bar Sweets 6.50 g 23%
557 Oat flour, partially debranned Cereal Grains and Pasta 6.50 g 23%
558 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 6.50 g 23%
559 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 6.50 g 23%
560 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.50 g 23%
561 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 6.50 g 23%
562 Bread, pumpernickel Baked Products 6.50 g 23%
563 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.50 g 23%
564 Feijoa, raw Fruits and Fruit Juices 6.40 g 23%
565 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.40 g 23%
566 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.40 g 23%
567 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 6.40 g 23%
568 Corn flour, masa, enriched, white Cereal Grains and Pasta 6.40 g 23%
569 Corn flour, masa, unenriched, white Cereal Grains and Pasta 6.40 g 23%
570 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 6.40 g 23%
571 Nuts, hickorynuts, dried Nut and Seed Products 6.40 g 23%
572 Candies, coconut bar, not chocolate covered Sweets 6.40 g 23%
573 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 6.40 g 23%
574 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.40 g 23%
575 Bread, rye, toasted Baked Products 6.40 g 23%
576 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.40 g 23%
577 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.40 g 23%
578 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 6.40 g 23%
579 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.40 g 23%
580 Bread, potato Baked Products 6.30 g 22%
581 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 6.30 g 22%
582 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 6.30 g 22%
583 Crackers, melba toast, plain, without salt Baked Products 6.30 g 22%
584 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 6.30 g 22%
585 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 6.30 g 22%
586 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 6.30 g 22%
587 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 6.30 g 22%
588 Crackers, melba toast, plain Baked Products 6.30 g 22%
589 Tortillas, ready-to-bake or -fry, corn Baked Products 6.30 g 22%
590 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.30 g 22%
591 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.30 g 22%
592 Rowal, raw Fruits and Fruit Juices 6.20 g 22%
593 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 6.20 g 22%
594 Wild rice, raw Cereal Grains and Pasta 6.20 g 22%
595 Snacks, granola bar, with coconut, chocolate coated Snacks 6.20 g 22%
596 Bagels, multigrain Baked Products 6.20 g 22%
597 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 6.10 g 22%
598 Vegetarian fillets Legumes and Legume Products 6.10 g 22%
599 Potato chips, without salt, reduced fat Snacks 6.10 g 22%
600 Wasabi Soups, Sauces, and Gravies 6.10 g 22%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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