Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2911 foods.

# Food Category Per 100 g % DV
501 Elderberries, raw Fruits and Fruit Juices 7.00 g 25%
502 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 7.00 g 25%
503 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.00 g 25%
504 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.00 g 25%
505 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.00 g 25%
506 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.00 g 25%
507 Snacks, KRAFT, CORNNUTS, plain Snacks 6.90 g 25%
508 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 6.90 g 25%
509 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 6.90 g 25%
510 Crackers, wheat, regular Baked Products 6.90 g 25%
511 Beans, baked, canned, with franks Legumes and Legume Products 6.90 g 25%
512 Beans, black turtle, mature seeds, canned Legumes and Legume Products 6.90 g 25%
513 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 6.90 g 25%
514 Raisins, seeded Fruits and Fruit Juices 6.80 g 24%
515 Snacks, potato chips, fat-free, made with olestra Snacks 6.80 g 24%
516 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 6.80 g 24%
517 Nuts, walnuts, black, dried Nut and Seed Products 6.80 g 24%
518 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 6.80 g 24%
519 Avocados, raw, California Fruits and Fruit Juices 6.80 g 24%
520 Spearmint, fresh Spices and Herbs 6.80 g 24%
521 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 6.70 g 24%
522 Dates, medjool Fruits and Fruit Juices 6.70 g 24%
523 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 6.70 g 24%
524 Noodles, chinese, chow mein Cereal Grains and Pasta 6.70 g 24%
525 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 6.70 g 24%
526 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 6.70 g 24%
527 Sorghum grain Cereal Grains and Pasta 6.70 g 24%
528 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 6.70 g 24%
529 Nuts, walnuts, english Nut and Seed Products 6.70 g 24%
530 Amaranth grain, uncooked Cereal Grains and Pasta 6.70 g 24%
531 Babyfood, cereal, mixed, dry fortified Baby Foods 6.70 g 24%
532 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 6.70 g 24%
533 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 6.70 g 24%
534 Avocados, raw, all commercial varieties Fruits and Fruit Juices 6.70 g 24%
535 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.70 g 24%
536 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.70 g 24%
537 Bread, whole-wheat, prepared from recipe, toasted Baked Products 6.70 g 24%
538 Muffins, English, whole-wheat Baked Products 6.70 g 24%
539 Taco shells, baked Baked Products 6.70 g 24%
540 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 6.70 g 24%
541 Beverages, Protein powder soy based Beverages 6.70 g 24%
542 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 6.70 g 24%
543 Sorghum flour, whole-grain Cereal Grains and Pasta 6.60 g 24%
544 Agave, raw (Southwest) American Indian/Alaska Native Foods 6.60 g 24%
545 Peanut butter, reduced sodium Legumes and Legume Products 6.60 g 24%
546 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 6.60 g 24%
547 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 6.60 g 24%
548 Soup, onion, dry, mix Soups, Sauces, and Gravies 6.60 g 24%
549 Babyfood, cereal, barley, dry fortified Baby Foods 6.60 g 24%
550 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 6.60 g 24%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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