Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2911 foods.

# Food Category Per 100 g % DV
451 Beverages, Cocoa mix, no sugar added, powder Beverages 7.50 g 27%
452 Bread, whole-wheat, commercially prepared, toasted Baked Products 7.50 g 27%
453 Rolls, dinner, whole-wheat Baked Products 7.50 g 27%
454 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 7.50 g 27%
455 Taco shells, baked, without added salt Baked Products 7.50 g 27%
456 Bread, multi-grain (includes whole-grain) Baked Products 7.40 g 26%
457 Snacks, granola bar, fruit-filled, nonfat Snacks 7.40 g 26%
458 Spices, tarragon, dried Spices and Herbs 7.40 g 26%
459 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 7.40 g 26%
460 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 7.40 g 26%
461 Snacks, CLIF BAR, mixed flavors Snacks 7.40 g 26%
462 Crackers, melba toast, wheat Baked Products 7.40 g 26%
463 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.40 g 26%
464 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.40 g 26%
465 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 7.30 g 26%
466 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 7.30 g 26%
467 Corn flour, whole-grain, white Cereal Grains and Pasta 7.30 g 26%
468 Cornmeal, whole-grain, white Cereal Grains and Pasta 7.30 g 26%
469 Corn grain, yellow Cereal Grains and Pasta 7.30 g 26%
470 Corn flour, whole-grain, yellow Cereal Grains and Pasta 7.30 g 26%
471 Babyfood, cereal, oatmeal, dry fortified Baby Foods 7.30 g 26%
472 Formulated Bar, SOUTH BEACH protein bar Snacks 7.30 g 26%
473 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.30 g 26%
474 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 7.30 g 26%
475 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 7.30 g 26%
476 Snacks, taro chips Snacks 7.20 g 26%
477 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 7.20 g 26%
478 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 7.20 g 26%
479 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 7.20 g 26%
480 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 7.20 g 26%
481 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 7.20 g 26%
482 Plums, dried (prunes), uncooked Fruits and Fruit Juices 7.10 g 25%
483 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 7.10 g 25%
484 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 7.10 g 25%
485 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 7.10 g 25%
486 Barley malt flour Cereal Grains and Pasta 7.10 g 25%
487 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 7.10 g 25%
488 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 7.10 g 25%
489 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 7.10 g 25%
490 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 7.10 g 25%
491 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 7.10 g 25%
492 Crackers, water biscuits Baked Products 7.10 g 25%
493 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 7.10 g 25%
494 Nance, canned, syrup, drained Fruits and Fruit Juices 7.00 g 25%
495 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 7.00 g 25%
496 Quinoa, uncooked Cereal Grains and Pasta 7.00 g 25%
497 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 7.00 g 25%
498 Chocolate, dark, 45- 59% cacao solids Sweets 7.00 g 25%
499 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 7.00 g 25%
500 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 7.00 g 25%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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