Vegan foods high in Copper (USDA Foundation)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-288 of 288 foods.

# Food Category Per 100 g % DV
251 Onions, yellow, raw Vegetables and Vegetable Products 0.04 mg 4%
252 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.04 mg 4%
253 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 0.03 mg 4%
254 Strawberries, raw Fruits and Fruit Juices 0.03 mg 4%
255 Strawberries, raw Fruits and Fruit Juices 0.03 mg 4%
256 Apples, gala, with skin, raw Fruits and Fruit Juices 0.03 mg 4%
257 Apples, gala, with skin, raw Fruits and Fruit Juices 0.03 mg 4%
258 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.03 mg 4%
259 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 4%
260 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 4%
261 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 4%
262 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.03 mg 4%
263 Tomato, roma Vegetables and Vegetable Products 0.03 mg 4%
264 Tomato, roma Vegetables and Vegetable Products 0.03 mg 4%
265 Cabbage, bok choy, raw Vegetables and Vegetable Products 0.03 mg 3%
266 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.03 mg 3%
267 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 3%
268 Cauliflower, raw Vegetables and Vegetable Products 0.02 mg 3%
269 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.02 mg 3%
270 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.02 mg 3%
271 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 3%
272 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.02 mg 3%
273 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 3%
274 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 3%
275 Turnips, raw Vegetables and Vegetable Products 0.02 mg 2%
276 Juice, prune, shelf-stable Fruits and Fruit Juices 0.02 mg 2%
277 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 2%
278 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.01 mg 2%
279 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 1%
280 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.01 mg 1%
281 Melons, honeydew, raw Fruits and Fruit Juices 0.01 mg 1%
282 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.01 mg 1%
283 Sugars, granulated Sweets 0.01 mg 1%
284 Sugars, granulated Sweets 0.01 mg 1%
285 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.00 mg 0%
286 Cabbage, red, raw Vegetables and Vegetable Products 0.00 mg 0%
287 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.00 mg 0%
288 Radishes, red, raw Vegetables and Vegetable Products 0.00 mg 0%

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