Vegan foods high in Copper (USDA Foundation)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 288 foods.

# Food Category Per 100 g % DV
201 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.06 mg 7%
202 Carrots, mature, raw Vegetables and Vegetable Products 0.06 mg 7%
203 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.06 mg 7%
204 Grapes, green, seedless, raw Fruits and Fruit Juices 0.06 mg 7%
205 Grapes, green, seedless, raw Fruits and Fruit Juices 0.06 mg 7%
206 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.06 mg 7%
207 Eggplant, raw Vegetables and Vegetable Products 0.06 mg 7%
208 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.06 mg 7%
209 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.06 mg 7%
210 Broccoli, raw Vegetables and Vegetable Products 0.06 mg 7%
211 Broccoli, raw Vegetables and Vegetable Products 0.06 mg 7%
212 Radicchio, raw Vegetables and Vegetable Products 0.06 mg 7%
213 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.06 mg 6%
214 Tomatoes, grape, raw Vegetables and Vegetable Products 0.06 mg 6%
215 Onions, red, raw Vegetables and Vegetable Products 0.06 mg 6%
216 Peppers, bell, green, raw Vegetables and Vegetable Products 0.06 mg 6%
217 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.06 mg 6%
218 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 0.06 mg 6%
219 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.06 mg 6%
220 Apricot, with skin, raw Fruits and Fruit Juices 0.06 mg 6%
221 Plum, black, with skin, raw Fruits and Fruit Juices 0.05 mg 6%
222 Kale, raw Vegetables and Vegetable Products 0.05 mg 6%
223 Raspberries, raw Fruits and Fruit Juices 0.05 mg 6%
224 Raspberries, raw Fruits and Fruit Juices 0.05 mg 6%
225 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.05 mg 6%
226 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.05 mg 6%
227 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.05 mg 6%
228 Mushrooms, shiitake Vegetables and Vegetable Products 0.05 mg 6%
229 Mushrooms, shiitake Vegetables and Vegetable Products 0.05 mg 6%
230 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.05 mg 5%
231 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.05 mg 5%
232 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.05 mg 5%
233 Onions, white, raw Vegetables and Vegetable Products 0.05 mg 5%
234 Mushroom, king oyster Vegetables and Vegetable Products 0.05 mg 5%
235 Blueberries, raw Fruits and Fruit Juices 0.05 mg 5%
236 Blueberries, raw Fruits and Fruit Juices 0.05 mg 5%
237 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.05 mg 5%
238 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.05 mg 5%
239 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 0.04 mg 5%
240 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.04 mg 5%
241 Carrots, baby, raw Vegetables and Vegetable Products 0.04 mg 5%
242 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.04 mg 4%
243 Peppers, bell, red, raw Vegetables and Vegetable Products 0.04 mg 4%
244 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 4%
245 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 4%
246 Brussels sprouts, raw Vegetables and Vegetable Products 0.04 mg 4%
247 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.04 mg 4%
248 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.04 mg 4%
249 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.04 mg 4%
250 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.04 mg 4%

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