Vegan foods high in Copper (USDA Foundation)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 288 foods.

# Food Category Per 100 g % DV
151 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.10 mg 11%
152 Plantains, overripe, raw Fruits and Fruit Juices 0.10 mg 11%
153 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.10 mg 11%
154 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.10 mg 11%
155 Plantains, ripe, raw Fruits and Fruit Juices 0.10 mg 11%
156 Beans, snap, green, raw Vegetables and Vegetable Products 0.10 mg 11%
157 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.10 mg 11%
158 Pineapple, raw Fruits and Fruit Juices 0.10 mg 11%
159 Mushroom, enoki Vegetables and Vegetable Products 0.09 mg 10%
160 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.09 mg 10%
161 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.09 mg 10%
162 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.09 mg 10%
163 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 0.09 mg 10%
164 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.09 mg 10%
165 Melons, cantaloupe, raw Fruits and Fruit Juices 0.09 mg 9%
166 Melons, cantaloupe, raw Fruits and Fruit Juices 0.09 mg 9%
167 Arugula, baby, raw Vegetables and Vegetable Products 0.08 mg 9%
168 Nectarines, raw Fruits and Fruit Juices 0.08 mg 9%
169 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.08 mg 9%
170 Spinach, baby Vegetables and Vegetable Products 0.08 mg 9%
171 Spinach, baby Vegetables and Vegetable Products 0.08 mg 9%
172 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.08 mg 9%
173 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.08 mg 9%
174 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%
175 Grapes, red, seedless, raw Fruits and Fruit Juices 0.08 mg 9%
176 Grapes, red, seedless, raw Fruits and Fruit Juices 0.08 mg 9%
177 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 0.08 mg 9%
178 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 9%
179 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 9%
180 Spinach, mature Vegetables and Vegetable Products 0.08 mg 9%
181 Spinach, mature Vegetables and Vegetable Products 0.08 mg 9%
182 Peaches, yellow, raw Fruits and Fruit Juices 0.08 mg 9%
183 Flour, cassava Vegetables and Vegetable Products 0.08 mg 9%
184 Beet greens, raw Vegetables and Vegetable Products 0.08 mg 8%
185 Mustard, prepared, yellow Spices and Herbs 0.07 mg 8%
186 Fennel, bulb, raw Vegetables and Vegetable Products 0.07 mg 8%
187 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.07 mg 8%
188 Mushroom, beech Vegetables and Vegetable Products 0.07 mg 8%
189 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 8%
190 Pears, raw, bartlett Fruits and Fruit Juices 0.07 mg 8%
191 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.07 mg 8%
192 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7%
193 Ketchup, restaurant Vegetables and Vegetable Products 0.07 mg 7%
194 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 7%
195 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 7%
196 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.06 mg 7%
197 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 7%
198 Oranges, raw, navels Fruits and Fruit Juices 0.06 mg 7%
199 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.06 mg 7%
200 Cucumber, with peel, raw Vegetables and Vegetable Products 0.06 mg 7%

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