Vegan foods high in Copper (USDA Foundation)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 288 foods.

# Food Category Per 100 g % DV
51 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 0.86 mg 96%
52 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 0.84 mg 93%
53 Lentils, dry Legumes and Legume Products 0.84 mg 93%
54 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 0.80 mg 89%
55 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 0.79 mg 87%
56 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 0.79 mg 87%
57 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 0.76 mg 84%
58 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 0.76 mg 84%
59 Beans, cannellini, dry Legumes and Legume Products 0.74 mg 82%
60 Khorasan, grain, dry, raw Cereal Grains and Pasta 0.59 mg 66%
61 Flour, chestnut Nut and Seed Products 0.58 mg 65%
62 Einkorn, grain, dry, raw Cereal Grains and Pasta 0.55 mg 61%
63 Peanut butter, creamy Legumes and Legume Products 0.54 mg 60%
64 Flour, spelt, whole grain Cereal Grains and Pasta 0.53 mg 59%
65 Flour, buckwheat Cereal Grains and Pasta 0.53 mg 59%
66 Flour, amaranth Cereal Grains and Pasta 0.52 mg 58%
67 Millet, whole grain Cereal Grains and Pasta 0.49 mg 54%
68 Wild rice, dry, raw Cereal Grains and Pasta 0.49 mg 54%
69 Flour, quinoa Cereal Grains and Pasta 0.48 mg 54%
70 Buckwheat, whole grain Cereal Grains and Pasta 0.48 mg 53%
71 Farro, pearled, dry, raw Cereal Grains and Pasta 0.47 mg 52%
72 Peanuts, raw Legumes and Legume Products 0.46 mg 51%
73 Flour, whole wheat, unenriched Cereal Grains and Pasta 0.45 mg 50%
74 Nuts, macadamia nuts, raw Nut and Seed Products 0.45 mg 50%
75 Flour, oat, whole grain Cereal Grains and Pasta 0.44 mg 49%
76 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 0.43 mg 48%
77 Peanut butter, smooth style, with salt Legumes and Legume Products 0.42 mg 47%
78 Oats, whole grain, steel cut Cereal Grains and Pasta 0.41 mg 46%
79 Flour, barley Cereal Grains and Pasta 0.39 mg 44%
80 Mushrooms, white button Vegetables and Vegetable Products 0.39 mg 43%
81 Mushrooms, white button Vegetables and Vegetable Products 0.39 mg 43%
82 Bulgur, dry, raw Cereal Grains and Pasta 0.38 mg 42%
83 Fonio, grain, dry, raw Cereal Grains and Pasta 0.36 mg 40%
84 Hummus, commercial Legumes and Legume Products 0.35 mg 39%
85 Flour, rye Cereal Grains and Pasta 0.34 mg 38%
86 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 0.34 mg 37%
87 Mushroom, crimini Vegetables and Vegetable Products 0.32 mg 36%
88 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 0.30 mg 33%
89 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 0.29 mg 33%
90 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 0.29 mg 32%
91 Figs, dried, uncooked Fruits and Fruit Juices 0.29 mg 32%
92 Figs, dried, uncooked Fruits and Fruit Juices 0.29 mg 32%
93 Flour, rice, brown Cereal Grains and Pasta 0.29 mg 32%
94 Flour, semolina, fine Cereal Grains and Pasta 0.29 mg 32%
95 Avocado, Hass, peeled, raw Fruits and Fruit Juices 0.28 mg 32%
96 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 0.28 mg 32%
97 Mushroom, pioppini Vegetables and Vegetable Products 0.28 mg 31%
98 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.27 mg 30%
99 Mushroom, maitake Vegetables and Vegetable Products 0.27 mg 30%
100 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.27 mg 30%

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