Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 401–450 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 105.00 mg | 35% |
| 402 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 105.00 mg | 35% |
| 403 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 105.00 mg | 35% |
| 404 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 105.00 mg | 35% |
| 405 | Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 105.00 mg | 35% |
| 406 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 105.00 mg | 35% |
| 407 | Pork, cured, breakfast strips, cooked | Pork Products | 105.00 mg | 35% |
| 408 | Chicken, broiler, neck, meat, fried | Poultry Products | 105.00 mg | 35% |
| 409 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 105.00 mg | 35% |
| 410 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 104.00 mg | 35% |
| 411 | Cheese, romano | Dairy and Egg Products | 104.00 mg | 35% |
| 412 | Veal, heart, raw | Lamb, Veal and Game | 104.00 mg | 35% |
| 413 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 104.00 mg | 35% |
| 414 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 104.00 mg | 35% |
| 415 | Candies, toffee, homemade | Sweets | 104.00 mg | 35% |
| 416 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 104.00 mg | 35% |
| 417 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 104.00 mg | 35% |
| 418 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 103.00 mg | 34% |
| 419 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 103.00 mg | 34% |
| 420 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 103.00 mg | 34% |
| 421 | Cheese, cheshire | Dairy and Egg Products | 103.00 mg | 34% |
| 422 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 103.00 mg | 34% |
| 423 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 103.00 mg | 34% |
| 424 | Veal, ground, broiled | Lamb, Veal and Game | 103.00 mg | 34% |
| 425 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 103.00 mg | 34% |
| 426 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 103.00 mg | 34% |
| 427 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 103.00 mg | 34% |
| 428 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 103.00 mg | 34% |
| 429 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 103.00 mg | 34% |
| 430 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 103.00 mg | 34% |
| 431 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 102.00 mg | 34% |
| 432 | Cake, sponge, commercial | Baked Products | 102.00 mg | 34% |
| 433 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 102.00 mg | 34% |
| 434 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 102.00 mg | 34% |
| 435 | Cheese, cheddar | Dairy and Egg Products | 102.00 mg | 34% |
| 436 | Turkey, hen, meat and skin, roasted | Poultry Products | 102.00 mg | 34% |
| 437 | Animal fat, turkey | Fats and Oils | 102.00 mg | 34% |
| 438 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 102.00 mg | 34% |
| 439 | Turkey, tom, meat and skin, roasted | Poultry Products | 102.00 mg | 34% |
| 440 | Chicken, broiler, thigh, meat, fried | Poultry Products | 102.00 mg | 34% |
| 441 | Animal fat, mutton tallow | Fats and Oils | 102.00 mg | 34% |
| 442 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 101.00 mg | 34% |
| 443 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 101.00 mg | 34% |
| 444 | Meat drippings (lard, beef tallow, mutton tallow) | Fats and Oils | 101.00 mg | 34% |
| 445 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 101.00 mg | 34% |
| 446 | Pork, tongue, raw | Pork Products | 101.00 mg | 34% |
| 447 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 100.00 mg | 33% |
| 448 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 100.00 mg | 33% |
| 449 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 100.00 mg | 33% |
| 450 | Animal fat, goose | Fats and Oils | 100.00 mg | 33% |
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