Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 351–400 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 112.00 mg | 37% |
| 352 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 112.00 mg | 37% |
| 353 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 112.00 mg | 37% |
| 354 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 111.00 mg | 37% |
| 355 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 111.00 mg | 37% |
| 356 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 111.00 mg | 37% |
| 357 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 111.00 mg | 37% |
| 358 | Pork, cured, bacon, cooked, microwaved | Pork Products | 111.00 mg | 37% |
| 359 | Turkey, broiler, meat and skin, roasted | Poultry Products | 110.00 mg | 37% |
| 360 | Cheese, cream | Dairy and Egg Products | 110.00 mg | 37% |
| 361 | Cheese, gruyere | Dairy and Egg Products | 110.00 mg | 37% |
| 362 | Pork, cured, bacon bits, cooked | Pork Products | 110.00 mg | 37% |
| 363 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 110.00 mg | 37% |
| 364 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 110.00 mg | 37% |
| 365 | Pork, leaf fat, raw | Pork Products | 110.00 mg | 37% |
| 366 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 110.00 mg | 37% |
| 367 | Turkey, tom, wing, meat, roasted | Poultry Products | 110.00 mg | 37% |
| 368 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 110.00 mg | 37% |
| 369 | Turkey, hen, wing, meat only, roasted | Poultry Products | 109.00 mg | 36% |
| 370 | Animal fat, beef tallow | Fats and Oils | 109.00 mg | 36% |
| 371 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 109.00 mg | 36% |
| 372 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 109.00 mg | 36% |
| 373 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 109.00 mg | 36% |
| 374 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 109.00 mg | 36% |
| 375 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 109.00 mg | 36% |
| 376 | Chicken, broiler, skin only, raw | Poultry Products | 109.00 mg | 36% |
| 377 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 108.00 mg | 36% |
| 378 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 108.00 mg | 36% |
| 379 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 108.00 mg | 36% |
| 380 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 108.00 mg | 36% |
| 381 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 107.00 mg | 36% |
| 382 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 107.00 mg | 36% |
| 383 | Fish, salmon, native, king or chinook, smoked, brined | Finfish and Shellfish Products | 107.00 mg | 36% |
| 384 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 107.00 mg | 36% |
| 385 | Chicken, ground, lean, cooked | Poultry Products | 107.00 mg | 36% |
| 386 | Pork, cured, bacon, cooked, baked | Pork Products | 107.00 mg | 36% |
| 387 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 107.00 mg | 36% |
| 388 | Pork, feet, simmered | Pork Products | 107.00 mg | 36% |
| 389 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 107.00 mg | 36% |
| 390 | Cake, pound, homemade | Baked Products | 106.00 mg | 35% |
| 391 | Turkey, broiler, meat only, roasted | Poultry Products | 106.00 mg | 35% |
| 392 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 106.00 mg | 35% |
| 393 | Butter, light, salted | Dairy and Egg Products | 106.00 mg | 35% |
| 394 | Veal, loin, lean, roasted | Lamb, Veal and Game | 106.00 mg | 35% |
| 395 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 106.00 mg | 35% |
| 396 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 106.00 mg | 35% |
| 397 | Butter, light, unsalted | Dairy and Egg Products | 106.00 mg | 35% |
| 398 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 106.00 mg | 35% |
| 399 | Pork, cured, breakfast strips, cooked | Pork Products | 105.00 mg | 35% |
| 400 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 105.00 mg | 35% |
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