Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 301–350 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 121.00 mg | 40% |
| 302 | Game meat, muskrat, roasted | Lamb, Veal and Game | 121.00 mg | 40% |
| 303 | Game meat, squirrel, roasted | Lamb, Veal and Game | 121.00 mg | 40% |
| 304 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 121.00 mg | 40% |
| 305 | Animal fat, native, walrus, oil | Fats and Oils | 120.00 mg | 40% |
| 306 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 119.00 mg | 40% |
| 307 | Beef, cured, breakfast strips, cooked | Beef Products | 119.00 mg | 40% |
| 308 | Turkey, tom, thigh, meat, roasted | Poultry Products | 119.00 mg | 40% |
| 309 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 119.00 mg | 40% |
| 310 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 119.00 mg | 40% |
| 311 | Spinach souffle, homemade | Vegetables and Vegetable Products | 118.00 mg | 39% |
| 312 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 118.00 mg | 39% |
| 313 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 118.00 mg | 39% |
| 314 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 118.00 mg | 39% |
| 315 | Liverwurst spread | Sausages and Luncheon meats | 118.00 mg | 39% |
| 316 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 117.00 mg | 39% |
| 317 | Game meat, native, beaver, raw | Lamb, Veal and Game | 117.00 mg | 39% |
| 318 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 117.00 mg | 39% |
| 319 | Cookie, butter, commercial | Baked Products | 117.00 mg | 39% |
| 320 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 117.00 mg | 39% |
| 321 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 117.00 mg | 39% |
| 322 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 116.00 mg | 39% |
| 323 | Cheese, fontina | Dairy and Egg Products | 116.00 mg | 39% |
| 324 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 116.00 mg | 39% |
| 325 | French toast, homemade, with 2% milk and margarine | Baked Products | 116.00 mg | 39% |
| 326 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 116.00 mg | 39% |
| 327 | Dove (includes squab), cooked | Poultry Products | 116.00 mg | 39% |
| 328 | Turkey, all classes, neck, meat only, raw | Poultry Products | 115.00 mg | 38% |
| 329 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 115.00 mg | 38% |
| 330 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 115.00 mg | 38% |
| 331 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 115.00 mg | 38% |
| 332 | Veal, rib, lean, roasted | Lamb, Veal and Game | 115.00 mg | 38% |
| 333 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 115.00 mg | 38% |
| 334 | Snacks, pork skins, barbecue | Snacks | 115.00 mg | 38% |
| 335 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 114.00 mg | 38% |
| 336 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 114.00 mg | 38% |
| 337 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 114.00 mg | 38% |
| 338 | Cheese, gouda | Dairy and Egg Products | 114.00 mg | 38% |
| 339 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 114.00 mg | 38% |
| 340 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 114.00 mg | 38% |
| 341 | Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted | Poultry Products | 114.00 mg | 38% |
| 342 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 113.00 mg | 38% |
| 343 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 113.00 mg | 38% |
| 344 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 113.00 mg | 38% |
| 345 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 113.00 mg | 38% |
| 346 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 113.00 mg | 38% |
| 347 | Pork, back ribs, lean and fat, roasted | Pork Products | 113.00 mg | 38% |
| 348 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 112.00 mg | 37% |
| 349 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 112.00 mg | 37% |
| 350 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 112.00 mg | 37% |
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