Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 251–300 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 130.00 mg | 43% |
| 252 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 130.00 mg | 43% |
| 253 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 130.00 mg | 43% |
| 254 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 130.00 mg | 43% |
| 255 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 130.00 mg | 43% |
| 256 | Cheese souffle | Mixed Dishes | 129.00 mg | 43% |
| 257 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 129.00 mg | 43% |
| 258 | Pork, tail, simmered | Pork Products | 129.00 mg | 43% |
| 259 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 129.00 mg | 43% |
| 260 | Game meat, opossum, roasted | Lamb, Veal and Game | 129.00 mg | 43% |
| 261 | Emu, full rump, cooked, broiled | Poultry Products | 129.00 mg | 43% |
| 262 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 128.00 mg | 43% |
| 263 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 128.00 mg | 43% |
| 264 | Chicken, broiler, leg, meat, roasted | Poultry Products | 128.00 mg | 43% |
| 265 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 128.00 mg | 43% |
| 266 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 128.00 mg | 43% |
| 267 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 128.00 mg | 43% |
| 268 | Turkey, all classes, ground, cooked | Poultry Products | 127.00 mg | 42% |
| 269 | Turkey, tom, leg, meat, roasted | Poultry Products | 127.00 mg | 42% |
| 270 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 127.00 mg | 42% |
| 271 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 127.00 mg | 42% |
| 272 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 127.00 mg | 42% |
| 273 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 127.00 mg | 42% |
| 274 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 127.00 mg | 42% |
| 275 | Turkey, hen, leg, meat only, roasted | Poultry Products | 126.00 mg | 42% |
| 276 | Turkey, hen, dark meat only, roasted | Poultry Products | 126.00 mg | 42% |
| 277 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 126.00 mg | 42% |
| 278 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 126.00 mg | 42% |
| 279 | Game meat, antelope, roasted | Lamb, Veal and Game | 126.00 mg | 42% |
| 280 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 126.00 mg | 42% |
| 281 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 126.00 mg | 42% |
| 282 | Turkey, tom, dark meat only, roasted | Poultry Products | 126.00 mg | 42% |
| 283 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 125.00 mg | 42% |
| 284 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 125.00 mg | 42% |
| 285 | Veal, loin, lean, braised | Lamb, Veal and Game | 125.00 mg | 42% |
| 286 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 125.00 mg | 42% |
| 287 | Beef, heart, raw | Beef Products | 124.00 mg | 41% |
| 288 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 123.00 mg | 41% |
| 289 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 123.00 mg | 41% |
| 290 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 123.00 mg | 41% |
| 291 | Cheese, port-salut | Dairy and Egg Products | 123.00 mg | 41% |
| 292 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 123.00 mg | 41% |
| 293 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 123.00 mg | 41% |
| 294 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 123.00 mg | 41% |
| 295 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 122.00 mg | 41% |
| 296 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 122.00 mg | 41% |
| 297 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 122.00 mg | 41% |
| 298 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 122.00 mg | 41% |
| 299 | Beef, tripe, raw | Beef Products | 122.00 mg | 41% |
| 300 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 121.00 mg | 40% |
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