Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2551–2600 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 4.00 mg | 1% |
| 2552 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.00 mg | 1% |
| 2553 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2554 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2555 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2556 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2557 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 4.00 mg | 1% |
| 2558 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 4.00 mg | 1% |
| 2559 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 4.00 mg | 1% |
| 2560 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 4.00 mg | 1% |
| 2561 | Whey, acid, dry | Dairy and Egg Products | 3.00 mg | 1% |
| 2562 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 2563 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 2564 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 2565 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 2566 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 2567 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 2568 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 2569 | Gravy, beef, canned | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 2570 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 2571 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 2572 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 2573 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 2574 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 3.00 mg | 1% |
| 2575 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 3.00 mg | 1% |
| 2576 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 3.00 mg | 1% |
| 2577 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 3.00 mg | 1% |
| 2578 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 3.00 mg | 1% |
| 2579 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 3.00 mg | 1% |
| 2580 | Biscuit, plain/buttermilk, homemade | Baked Products | 3.00 mg | 1% |
| 2581 | Bread, white, homemade with 2% milk | Baked Products | 3.00 mg | 1% |
| 2582 | Cracker, cheese | Baked Products | 3.00 mg | 1% |
| 2583 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 3.00 mg | 1% |
| 2584 | Candies, milk chocolate coated raisins | Sweets | 3.00 mg | 1% |
| 2585 | Snacks, tortilla chips, nacho, light | Snacks | 3.00 mg | 1% |
| 2586 | Fast foods, mexican, nachos with cheese | Fast Foods | 3.00 mg | 1% |
| 2587 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 3.00 mg | 1% |
| 2588 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 2589 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 3.00 mg | 1% |
| 2590 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 3.00 mg | 1% |
| 2591 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 2592 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 2593 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 3.00 mg | 1% |
| 2594 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 3.00 mg | 1% |
| 2595 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 3.00 mg | 1% |
| 2596 | Candies, fudge, peanut butter, homemade | Sweets | 3.00 mg | 1% |
| 2597 | Burrito, bean and cheese, microwaved | Mixed Dishes | 3.00 mg | 1% |
| 2598 | Cake, shortcake, biscuit-type, homemade | Baked Products | 3.00 mg | 1% |
| 2599 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 3.00 mg | 1% |
| 2600 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 3.00 mg | 1% |
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