Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2501–2550 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 5.00 mg | 2% |
| 2502 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 5.00 mg | 2% |
| 2503 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 5.00 mg | 2% |
| 2504 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 5.00 mg | 2% |
| 2505 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 4.00 mg | 1% |
| 2506 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 4.00 mg | 1% |
| 2507 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 4.00 mg | 1% |
| 2508 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2509 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2510 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2511 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2512 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2513 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2514 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2515 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2516 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2517 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2518 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2519 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2520 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2521 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 4.00 mg | 1% |
| 2522 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 4.00 mg | 1% |
| 2523 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 4.00 mg | 1% |
| 2524 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 4.00 mg | 1% |
| 2525 | Candies, bars, Almond Joy | Sweets | 4.00 mg | 1% |
| 2526 | Sweets, syrup, table blend, pancake with butter | Sweets | 4.00 mg | 1% |
| 2527 | Snacks, potato chips, dried potatoes, cheese | Snacks | 4.00 mg | 1% |
| 2528 | Snacks, potato chips, cheese | Snacks | 4.00 mg | 1% |
| 2529 | Fast foods, side dish, coleslaw | Fast Foods | 4.00 mg | 1% |
| 2530 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 4.00 mg | 1% |
| 2531 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2532 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2533 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2534 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 4.00 mg | 1% |
| 2535 | Indian, papad (papadum) | Legumes and Legume Products | 4.00 mg | 1% |
| 2536 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 4.00 mg | 1% |
| 2537 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 4.00 mg | 1% |
| 2538 | Salad dressing, bacon and tomato | Fats and Oils | 4.00 mg | 1% |
| 2539 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 4.00 mg | 1% |
| 2540 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 4.00 mg | 1% |
| 2541 | Frybread, made with lard | Baked Products | 4.00 mg | 1% |
| 2542 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 4.00 mg | 1% |
| 2543 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 4.00 mg | 1% |
| 2544 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 4.00 mg | 1% |
| 2545 | Granola bar, chewy, chocolate chip | Baked Products | 4.00 mg | 1% |
| 2546 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2547 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.00 mg | 1% |
| 2548 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 4.00 mg | 1% |
| 2549 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 4.00 mg | 1% |
| 2550 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 4.00 mg | 1% |
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