Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 201–250 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Turkey, broiler, dark meat only, roasted | Poultry Products | 142.00 mg | 47% |
| 202 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 142.00 mg | 47% |
| 203 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 142.00 mg | 47% |
| 204 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 141.00 mg | 47% |
| 205 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 141.00 mg | 47% |
| 206 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 141.00 mg | 47% |
| 207 | Chicken, broiler, thigh, meat, braised | Poultry Products | 141.00 mg | 47% |
| 208 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 141.00 mg | 47% |
| 209 | Dessert, mousse, chocolate, homemade | Sweets | 140.00 mg | 47% |
| 210 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 140.00 mg | 47% |
| 211 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 140.00 mg | 47% |
| 212 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 140.00 mg | 47% |
| 213 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 140.00 mg | 47% |
| 214 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 140.00 mg | 47% |
| 215 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 139.00 mg | 46% |
| 216 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 139.00 mg | 46% |
| 217 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 139.00 mg | 46% |
| 218 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 138.00 mg | 46% |
| 219 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 138.00 mg | 46% |
| 220 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 137.00 mg | 46% |
| 221 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 137.00 mg | 46% |
| 222 | Fast foods, entree, crab cake | Fast Foods | 137.00 mg | 46% |
| 223 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 136.00 mg | 45% |
| 224 | Chicken, broiler, heart, raw | Poultry Products | 136.00 mg | 45% |
| 225 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 136.00 mg | 45% |
| 226 | Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted | Poultry Products | 136.00 mg | 45% |
| 227 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 136.00 mg | 45% |
| 228 | Lamb, heart, raw | Lamb, Veal and Game | 135.00 mg | 45% |
| 229 | Turkey, all classes, back, meat only, roasted | Poultry Products | 135.00 mg | 45% |
| 230 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 135.00 mg | 45% |
| 231 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 134.00 mg | 45% |
| 232 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 133.00 mg | 44% |
| 233 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 133.00 mg | 44% |
| 234 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 133.00 mg | 44% |
| 235 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 133.00 mg | 44% |
| 236 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 133.00 mg | 44% |
| 237 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 133.00 mg | 44% |
| 238 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 132.00 mg | 44% |
| 239 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 132.00 mg | 44% |
| 240 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 132.00 mg | 44% |
| 241 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 132.00 mg | 44% |
| 242 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 132.00 mg | 44% |
| 243 | Beef, tongue, simmered | Beef Products | 132.00 mg | 44% |
| 244 | Turkey, all classes, dark meat only, roasted | Poultry Products | 131.00 mg | 44% |
| 245 | Pork, heart, raw | Pork Products | 131.00 mg | 44% |
| 246 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 131.00 mg | 44% |
| 247 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 131.00 mg | 44% |
| 248 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 130.00 mg | 43% |
| 249 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 130.00 mg | 43% |
| 250 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 130.00 mg | 43% |
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