Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2351–2400 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 7.00 mg | 2% |
| 2352 | Coffee cake, fruit | Baked Products | 7.00 mg | 2% |
| 2353 | Cookie, chocolate chip, refrigerated dough | Baked Products | 7.00 mg | 2% |
| 2354 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 7.00 mg | 2% |
| 2355 | Croutons, seasoned | Baked Products | 7.00 mg | 2% |
| 2356 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 7.00 mg | 2% |
| 2357 | Snacks, potato chips, sour cream and onion | Snacks | 7.00 mg | 2% |
| 2358 | Candies, caramel | Sweets | 7.00 mg | 2% |
| 2359 | Candies, bars, Oh Henry! | Sweets | 7.00 mg | 2% |
| 2360 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 2361 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 2362 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 2363 | Candies, bars, Twix, caramel cookie | Sweets | 7.00 mg | 2% |
| 2364 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 2365 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 2366 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 2367 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 2368 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 2369 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 2370 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 2371 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 7.00 mg | 2% |
| 2372 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 2373 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 2374 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 2375 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 7.00 mg | 2% |
| 2376 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 7.00 mg | 2% |
| 2377 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 7.00 mg | 2% |
| 2378 | Salad dressing, ranch dressing, fat free | Fats and Oils | 7.00 mg | 2% |
| 2379 | Candies, M&M's peanut butter chocolate candies | Sweets | 7.00 mg | 2% |
| 2380 | Candies, REESE'S BITES | Sweets | 7.00 mg | 2% |
| 2381 | Dessert, frozen, juice with cream | Sweets | 7.00 mg | 2% |
| 2382 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 7.00 mg | 2% |
| 2383 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 7.00 mg | 2% |
| 2384 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 7.00 mg | 2% |
| 2385 | Ascidians, native (tunughnak) | Finfish and Shellfish Products | 7.00 mg | 2% |
| 2386 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 7.00 mg | 2% |
| 2387 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 7.00 mg | 2% |
| 2388 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 7.00 mg | 2% |
| 2389 | Candies, chocolate, dark, not further specified | Sweets | 7.00 mg | 2% |
| 2390 | Tea, chai latte, prepared with whole milk | Beverages | 7.00 mg | 2% |
| 2391 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 7.00 mg | 2% |
| 2392 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 7.00 mg | 2% |
| 2393 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 7.00 mg | 2% |
| 2394 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 7.00 mg | 2% |
| 2395 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 7.00 mg | 2% |
| 2396 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 7.00 mg | 2% |
| 2397 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 7.00 mg | 2% |
| 2398 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 7.00 mg | 2% |
| 2399 | Frozen, dessert, ice milk bar, low fat | Sweets | 7.00 mg | 2% |
| 2400 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 7.00 mg | 2% |
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