Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2301–2350 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 9.00 mg | 3% |
| 2302 | Candies, bars, KIT KAT BIG KAT | Sweets | 9.00 mg | 3% |
| 2303 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 9.00 mg | 3% |
| 2304 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 2305 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 2306 | Candies, taffy, homemade | Sweets | 9.00 mg | 3% |
| 2307 | Burrito, beef and bean, microwaved | Mixed Dishes | 9.00 mg | 3% |
| 2308 | Instant breakfast, powder, prepared with 2% milk | Beverages | 9.00 mg | 3% |
| 2309 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 9.00 mg | 3% |
| 2310 | Sandwich, tuna salad, homemade | Mixed Dishes | 9.00 mg | 3% |
| 2311 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 9.00 mg | 3% |
| 2312 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 9.00 mg | 3% |
| 2313 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 9.00 mg | 3% |
| 2314 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 9.00 mg | 3% |
| 2315 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 9.00 mg | 3% |
| 2316 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 9.00 mg | 3% |
| 2317 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 8.00 mg | 3% |
| 2318 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 8.00 mg | 3% |
| 2319 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 8.00 mg | 3% |
| 2320 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 8.00 mg | 3% |
| 2321 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 8.00 mg | 3% |
| 2322 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 8.00 mg | 3% |
| 2323 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 8.00 mg | 3% |
| 2324 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 8.00 mg | 3% |
| 2325 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 8.00 mg | 3% |
| 2326 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 8.00 mg | 3% |
| 2327 | Candies, M&M's peanut chocolate candies | Sweets | 8.00 mg | 3% |
| 2328 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 8.00 mg | 3% |
| 2329 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 8.00 mg | 3% |
| 2330 | Beef pot roast with whipped potatoes, frozen | Mixed Dishes | 8.00 mg | 3% |
| 2331 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 8.00 mg | 3% |
| 2332 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 8.00 mg | 3% |
| 2333 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 8.00 mg | 3% |
| 2334 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 8.00 mg | 3% |
| 2335 | Candies, M&M's Almond Chocolate Candies | Sweets | 8.00 mg | 3% |
| 2336 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 8.00 mg | 3% |
| 2337 | Burrito, beef and bean, frozen | Mixed Dishes | 8.00 mg | 3% |
| 2338 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 8.00 mg | 3% |
| 2339 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 8.00 mg | 3% |
| 2340 | Indien, samosa, vegetarian | Mixed Dishes | 8.00 mg | 3% |
| 2341 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 8.00 mg | 3% |
| 2342 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 8.00 mg | 3% |
| 2343 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 7.00 mg | 2% |
| 2344 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 7.00 mg | 2% |
| 2345 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 7.00 mg | 2% |
| 2346 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 7.00 mg | 2% |
| 2347 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 7.00 mg | 2% |
| 2348 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 7.00 mg | 2% |
| 2349 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 7.00 mg | 2% |
| 2350 | Beans, baked, canned, with pork | Legumes and Legume Products | 7.00 mg | 2% |
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