Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2251–2300 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 11.00 mg | 4% |
| 2252 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 10.00 mg | 3% |
| 2253 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 10.00 mg | 3% |
| 2254 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 10.00 mg | 3% |
| 2255 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 10.00 mg | 3% |
| 2256 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 10.00 mg | 3% |
| 2257 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 10.00 mg | 3% |
| 2258 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 10.00 mg | 3% |
| 2259 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.00 mg | 3% |
| 2260 | Candies, bars, Chunky | Sweets | 10.00 mg | 3% |
| 2261 | Candies, bars, Mr Goodbar | Sweets | 10.00 mg | 3% |
| 2262 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 10.00 mg | 3% |
| 2263 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 10.00 mg | 3% |
| 2264 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 10.00 mg | 3% |
| 2265 | Candies, bars, MILKY WAY Dark Bar | Sweets | 10.00 mg | 3% |
| 2266 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 10.00 mg | 3% |
| 2267 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 10.00 mg | 3% |
| 2268 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 10.00 mg | 3% |
| 2269 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 10.00 mg | 3% |
| 2270 | Bread, cheese | Baked Products | 10.00 mg | 3% |
| 2271 | Macaroni and cheese, frozen | Mixed Dishes | 10.00 mg | 3% |
| 2272 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 10.00 mg | 3% |
| 2273 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 10.00 mg | 3% |
| 2274 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 9.00 mg | 3% |
| 2275 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 9.00 mg | 3% |
| 2276 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 9.00 mg | 3% |
| 2277 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 9.00 mg | 3% |
| 2278 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 9.00 mg | 3% |
| 2279 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 9.00 mg | 3% |
| 2280 | Wonton wrapper (egg roll wrapper) | Baked Products | 9.00 mg | 3% |
| 2281 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 9.00 mg | 3% |
| 2282 | Pie, turkey, commercial | Baked Products | 9.00 mg | 3% |
| 2283 | Candies, butterscotch | Sweets | 9.00 mg | 3% |
| 2284 | Candies, milk chocolate coated peanuts | Sweets | 9.00 mg | 3% |
| 2285 | Candies, bars, Mars | Sweets | 9.00 mg | 3% |
| 2286 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 2287 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 2288 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 2289 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 2290 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 2291 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 2292 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 2293 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 2294 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 3% |
| 2295 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 9.00 mg | 3% |
| 2296 | Oriental beef with vegetables and rice, frozen | Mixed Dishes | 9.00 mg | 3% |
| 2297 | Chili con carne with beans, canned | Mixed Dishes | 9.00 mg | 3% |
| 2298 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 9.00 mg | 3% |
| 2299 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 9.00 mg | 3% |
| 2300 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 9.00 mg | 3% |
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