Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2101–2150 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 16.00 mg | 5% |
| 2102 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 16.00 mg | 5% |
| 2103 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 16.00 mg | 5% |
| 2104 | Beverage, protein powder, whey based, powder | Beverages | 16.00 mg | 5% |
| 2105 | Cracker, cheese, whole-grain | Baked Products | 16.00 mg | 5% |
| 2106 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 15.00 mg | 5% |
| 2107 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 15.00 mg | 5% |
| 2108 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 15.00 mg | 5% |
| 2109 | Candies, fudge, vanilla, homemade | Sweets | 15.00 mg | 5% |
| 2110 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 15.00 mg | 5% |
| 2111 | Fast foods, mexican, tostada with guacamole | Fast Foods | 15.00 mg | 5% |
| 2112 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 15.00 mg | 5% |
| 2113 | Candies, M&M's, mini milk chocolate | Sweets | 15.00 mg | 5% |
| 2114 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 15.00 mg | 5% |
| 2115 | Chicken pot pie, frozen, prepared | Mixed Dishes | 15.00 mg | 5% |
| 2116 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 15.00 mg | 5% |
| 2117 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 15.00 mg | 5% |
| 2118 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 15.00 mg | 5% |
| 2119 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 15.00 mg | 5% |
| 2120 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 15.00 mg | 5% |
| 2121 | Lasagna, vegetarian, homemade | Mixed Dishes | 15.00 mg | 5% |
| 2122 | Beef stew with potatoes and vegetables | Mixed Dishes | 15.00 mg | 5% |
| 2123 | Cream, 5% | Dairy and Egg Products | 15.00 mg | 5% |
| 2124 | Salad dressing, poppyseed, creamy | Fats and Oils | 15.00 mg | 5% |
| 2125 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 15.00 mg | 5% |
| 2126 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 14.00 mg | 5% |
| 2127 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 14.00 mg | 5% |
| 2128 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 14.00 mg | 5% |
| 2129 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% |
| 2130 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.00 mg | 5% |
| 2131 | Waffle, plain, frozen, ready-to-heat | Baked Products | 14.00 mg | 5% |
| 2132 | Candies, fudge, chocolate, homemade | Sweets | 14.00 mg | 5% |
| 2133 | Candies, M&M's, plain chocolate candies | Sweets | 14.00 mg | 5% |
| 2134 | Fast foods, dessert, sundae, strawberry | Fast Foods | 14.00 mg | 5% |
| 2135 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 14.00 mg | 5% |
| 2136 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 14.00 mg | 5% |
| 2137 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 14.00 mg | 5% |
| 2138 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 14.00 mg | 5% |
| 2139 | Cheese, cottage, with vegetables | Dairy and Egg Products | 14.00 mg | 5% |
| 2140 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 14.00 mg | 5% |
| 2141 | Lasagna with meat and sauce, frozen | Mixed Dishes | 14.00 mg | 5% |
| 2142 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 14.00 mg | 5% |
| 2143 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 14.00 mg | 5% |
| 2144 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 14.00 mg | 5% |
| 2145 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 14.00 mg | 5% |
| 2146 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 14.00 mg | 5% |
| 2147 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 14.00 mg | 5% |
| 2148 | Yogourt, goat, plain | Dairy and Egg Products | 14.00 mg | 5% |
| 2149 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 14.00 mg | 5% |
| 2150 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 13.00 mg | 4% |
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