Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2051–2100 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 18.00 mg | 6% |
| 2052 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 18.00 mg | 6% |
| 2053 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 18.00 mg | 6% |
| 2054 | Pie, beef, commercial | Baked Products | 18.00 mg | 6% |
| 2055 | Pie, steak, commercial | Baked Products | 18.00 mg | 6% |
| 2056 | Bannock | Baked Products | 18.00 mg | 6% |
| 2057 | Sweets, chocolate, semisweet, made with butter | Sweets | 18.00 mg | 6% |
| 2058 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 18.00 mg | 6% |
| 2059 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 18.00 mg | 6% |
| 2060 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 18.00 mg | 6% |
| 2061 | Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen | Mixed Dishes | 18.00 mg | 6% |
| 2062 | Game meat, native, deer (venison), sitka, raw | Lamb, Veal and Game | 18.00 mg | 6% |
| 2063 | Bread, Irish soda, homemade | Baked Products | 18.00 mg | 6% |
| 2064 | Muffin bar, all flavours | Baked Products | 18.00 mg | 6% |
| 2065 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 18.00 mg | 6% |
| 2066 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 18.00 mg | 6% |
| 2067 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 18.00 mg | 6% |
| 2068 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 17.00 mg | 6% |
| 2069 | Chili with beans, canned | Legumes and Legume Products | 17.00 mg | 6% |
| 2070 | Cookie, brownie, commercial | Baked Products | 17.00 mg | 6% |
| 2071 | Candies, bars, Mars almond | Sweets | 17.00 mg | 6% |
| 2072 | Tamale (Navajo) | Mixed Dishes | 17.00 mg | 6% |
| 2073 | Fast foods, pizza, cheese, regular crust | Fast Foods | 17.00 mg | 6% |
| 2074 | Fast foods, pizza, cheese, thick crust | Fast Foods | 17.00 mg | 6% |
| 2075 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 17.00 mg | 6% |
| 2076 | Salad, Greek, homemade | Mixed Dishes | 17.00 mg | 6% |
| 2077 | Sandwich, salmon salad, homemade | Mixed Dishes | 17.00 mg | 6% |
| 2078 | Tamale, corn | Mixed Dishes | 17.00 mg | 6% |
| 2079 | Potato salad with egg | Mixed Dishes | 17.00 mg | 6% |
| 2080 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 17.00 mg | 6% |
| 2081 | Chinese dish, chow mein, chicken | Mixed Dishes | 16.00 mg | 5% |
| 2082 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 16.00 mg | 5% |
| 2083 | Fast foods, dessert, animal crackers | Fast Foods | 16.00 mg | 5% |
| 2084 | Fast foods, dessert, sundae, caramel | Fast Foods | 16.00 mg | 5% |
| 2085 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 16.00 mg | 5% |
| 2086 | Cream, sour, light | Dairy and Egg Products | 16.00 mg | 5% |
| 2087 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 16.00 mg | 5% |
| 2088 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 16.00 mg | 5% |
| 2089 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 16.00 mg | 5% |
| 2090 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 16.00 mg | 5% |
| 2091 | Salad dressing, buttermilk, light | Fats and Oils | 16.00 mg | 5% |
| 2092 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 16.00 mg | 5% |
| 2093 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 16.00 mg | 5% |
| 2094 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 16.00 mg | 5% |
| 2095 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 16.00 mg | 5% |
| 2096 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 16.00 mg | 5% |
| 2097 | Fast foods, brownie | Fast Foods | 16.00 mg | 5% |
| 2098 | Turkey pot pie, frozen | Mixed Dishes | 16.00 mg | 5% |
| 2099 | Zucchini, battered and fried | Mixed Dishes | 16.00 mg | 5% |
| 2100 | Shepherd's pie with corn | Mixed Dishes | 16.00 mg | 5% |
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