Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2001–2050 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Beans, baked, canned, with beef | Legumes and Legume Products | 22.00 mg | 7% |
| 2002 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 22.00 mg | 7% |
| 2003 | Cake, pineapple upside-down, homemade | Baked Products | 22.00 mg | 7% |
| 2004 | Fast foods, breakfast, biscuit with ham | Fast Foods | 22.00 mg | 7% |
| 2005 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 22.00 mg | 7% |
| 2006 | Fast foods, mexican, taco salad | Fast Foods | 22.00 mg | 7% |
| 2007 | Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen | Mixed Dishes | 22.00 mg | 7% |
| 2008 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 22.00 mg | 7% |
| 2009 | Lasagna with meat sauce, homemade | Mixed Dishes | 22.00 mg | 7% |
| 2010 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 21.00 mg | 7% |
| 2011 | Danish pastry, cinnamon | Baked Products | 21.00 mg | 7% |
| 2012 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 21.00 mg | 7% |
| 2013 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 21.00 mg | 7% |
| 2014 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 21.00 mg | 7% |
| 2015 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 21.00 mg | 7% |
| 2016 | Candies, chocolate covered, dietetic or low calorie | Sweets | 21.00 mg | 7% |
| 2017 | Chili without beans, canned | Mixed Dishes | 21.00 mg | 7% |
| 2018 | Fast foods, Miniature cinnamon rolls | Fast Foods | 21.00 mg | 7% |
| 2019 | Beef pot pie, frozen, prepared | Mixed Dishes | 21.00 mg | 7% |
| 2020 | Zwieback | Babyfoods | 21.00 mg | 7% |
| 2021 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 21.00 mg | 7% |
| 2022 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 21.00 mg | 7% |
| 2023 | Dessert, frozen, ice cream sandwich | Sweets | 21.00 mg | 7% |
| 2024 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 21.00 mg | 7% |
| 2025 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 21.00 mg | 7% |
| 2026 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 21.00 mg | 7% |
| 2027 | Babyfood, dinner, lamb with fruit | Babyfoods | 21.00 mg | 7% |
| 2028 | Babyfood, meat, pork, puree | Babyfoods | 21.00 mg | 7% |
| 2029 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 20.00 mg | 7% |
| 2030 | Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 20.00 mg | 7% |
| 2031 | Malted milk, natural flavour, enriched powder | Beverages | 20.00 mg | 7% |
| 2032 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 20.00 mg | 7% |
| 2033 | Fast foods, breakfast, english muffin with butter | Fast Foods | 20.00 mg | 7% |
| 2034 | Candies, milk chocolate coated coffee beans | Sweets | 20.00 mg | 7% |
| 2035 | Ptarmigan, native, meat, raw | Poultry Products | 20.00 mg | 7% |
| 2036 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 20.00 mg | 7% |
| 2037 | Tamale, pork | Mixed Dishes | 20.00 mg | 7% |
| 2038 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 20.00 mg | 7% |
| 2039 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 19.00 mg | 6% |
| 2040 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 19.00 mg | 6% |
| 2041 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 19.00 mg | 6% |
| 2042 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 19.00 mg | 6% |
| 2043 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 19.00 mg | 6% |
| 2044 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 19.00 mg | 6% |
| 2045 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 19.00 mg | 6% |
| 2046 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 19.00 mg | 6% |
| 2047 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 18.00 mg | 6% |
| 2048 | Cheese, calorie-reduced (6% M.F.) | Dairy and Egg Products | 18.00 mg | 6% |
| 2049 | Poultry food products, turkey and gravy, frozen | Poultry Products | 18.00 mg | 6% |
| 2050 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 18.00 mg | 6% |
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