Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 151–200 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 177.00 mg | 59% |
| 152 | Veal, heart, braised | Lamb, Veal and Game | 176.00 mg | 59% |
| 153 | Veal, pancreas, raw | Lamb, Veal and Game | 173.00 mg | 58% |
| 154 | Veal, pancreas, braised | Lamb, Veal and Game | 173.00 mg | 58% |
| 155 | Crustaceans, shrimp or lobster paste, canned | Finfish and Shellfish Products | 172.00 mg | 57% |
| 156 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 172.00 mg | 57% |
| 157 | Cake, sponge, homemade | Baked Products | 170.00 mg | 57% |
| 158 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 170.00 mg | 57% |
| 159 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 168.00 mg | 56% |
| 160 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 167.00 mg | 56% |
| 161 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 166.00 mg | 55% |
| 162 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 163.00 mg | 54% |
| 163 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 161.00 mg | 54% |
| 164 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 161.00 mg | 54% |
| 165 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 160.00 mg | 53% |
| 166 | Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen | Mixed Dishes | 160.00 mg | 53% |
| 167 | Liver sausage, liverwurst, pork | Sausages and Luncheon meats | 158.00 mg | 53% |
| 168 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 158.00 mg | 53% |
| 169 | Beef, tripe, simmered | Beef Products | 157.00 mg | 52% |
| 170 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 156.00 mg | 52% |
| 171 | Lamb, tongue, raw | Lamb, Veal and Game | 156.00 mg | 52% |
| 172 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 156.00 mg | 52% |
| 173 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 156.00 mg | 52% |
| 174 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 155.00 mg | 52% |
| 175 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 155.00 mg | 52% |
| 176 | Pork, intestine (chitterlings), raw | Pork Products | 154.00 mg | 51% |
| 177 | Turkey bacon, cooked | Poultry Products | 153.00 mg | 51% |
| 178 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 153.00 mg | 51% |
| 179 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 153.00 mg | 51% |
| 180 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 153.00 mg | 51% |
| 181 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 152.00 mg | 51% |
| 182 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 151.00 mg | 50% |
| 183 | Game meat, native, bowhead, blubber | Lamb, Veal and Game | 150.00 mg | 50% |
| 184 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 150.00 mg | 50% |
| 185 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 150.00 mg | 50% |
| 186 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 148.00 mg | 49% |
| 187 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 148.00 mg | 49% |
| 188 | Egg Benedict | Dairy and Egg Products | 148.00 mg | 49% |
| 189 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 147.00 mg | 49% |
| 190 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 146.00 mg | 49% |
| 191 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 146.00 mg | 49% |
| 192 | Pork, tongue, braised | Pork Products | 146.00 mg | 49% |
| 193 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 145.00 mg | 48% |
| 194 | Veal, rib, lean, braised | Lamb, Veal and Game | 144.00 mg | 48% |
| 195 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 144.00 mg | 48% |
| 196 | Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 143.00 mg | 48% |
| 197 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 143.00 mg | 48% |
| 198 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 143.00 mg | 48% |
| 199 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 143.00 mg | 48% |
| 200 | Turkey, broiler, dark meat only, roasted | Poultry Products | 142.00 mg | 47% |
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