Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1901–1950 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 29.00 mg | 10% |
| 1902 | Fast foods, mexican, burrito with beef | Fast Foods | 29.00 mg | 10% |
| 1903 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 29.00 mg | 10% |
| 1904 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 29.00 mg | 10% |
| 1905 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 29.00 mg | 10% |
| 1906 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 29.00 mg | 10% |
| 1907 | Dulce de leche (caramelized milk) | Sweets | 29.00 mg | 10% |
| 1908 | Salad dressing, honey mustard, regular | Fats and Oils | 29.00 mg | 10% |
| 1909 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 29.00 mg | 10% |
| 1910 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 29.00 mg | 10% |
| 1911 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 29.00 mg | 10% |
| 1912 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 29.00 mg | 10% |
| 1913 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 28.00 mg | 9% |
| 1914 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 28.00 mg | 9% |
| 1915 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 28.00 mg | 9% |
| 1916 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 28.00 mg | 9% |
| 1917 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 28.00 mg | 9% |
| 1918 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 28.00 mg | 9% |
| 1919 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 28.00 mg | 9% |
| 1920 | Dessert, frozen, ice cream, chocolate, light | Sweets | 28.00 mg | 9% |
| 1921 | Muffin, blueberry, commercial, reduced fat | Baked Products | 28.00 mg | 9% |
| 1922 | Fast foods, pizza, cheese, thin crust | Fast Foods | 28.00 mg | 9% |
| 1923 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 28.00 mg | 9% |
| 1924 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 28.00 mg | 9% |
| 1925 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 28.00 mg | 9% |
| 1926 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 28.00 mg | 9% |
| 1927 | Milk, fluid, sheep, whole | Dairy and Egg Products | 27.00 mg | 9% |
| 1928 | Cookie, peanut butter, commercial | Baked Products | 27.00 mg | 9% |
| 1929 | Cookie, peanut butter, refrigerated dough | Baked Products | 27.00 mg | 9% |
| 1930 | Dessert, frozen, ice cream, light, vanilla | Sweets | 27.00 mg | 9% |
| 1931 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 27.00 mg | 9% |
| 1932 | Fast foods, mexican, enchilada with cheese | Fast Foods | 27.00 mg | 9% |
| 1933 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 27.00 mg | 9% |
| 1934 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 27.00 mg | 9% |
| 1935 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 27.00 mg | 9% |
| 1936 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 27.00 mg | 9% |
| 1937 | Salad, taco, with salsa, homemade | Mixed Dishes | 27.00 mg | 9% |
| 1938 | Sandwich, ham, homemade | Mixed Dishes | 27.00 mg | 9% |
| 1939 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 27.00 mg | 9% |
| 1940 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 26.00 mg | 9% |
| 1941 | Cookie, sugar, homemade, made with margarine | Baked Products | 26.00 mg | 9% |
| 1942 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 26.00 mg | 9% |
| 1943 | Muffin, corn, commercial | Baked Products | 26.00 mg | 9% |
| 1944 | Pie, pumpkin, commercial | Baked Products | 26.00 mg | 9% |
| 1945 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 26.00 mg | 9% |
| 1946 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 26.00 mg | 9% |
| 1947 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 26.00 mg | 9% |
| 1948 | Salad dressing, coleslaw | Fats and Oils | 26.00 mg | 9% |
| 1949 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 26.00 mg | 9% |
| 1950 | Agutuk, native, fish with shortening (Alaskan ice cream) | Finfish and Shellfish Products | 26.00 mg | 9% |
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