Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1801–1850 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Fast food, quesadilla, chicken | Fast Foods | 37.00 mg | 12% |
| 1802 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 37.00 mg | 12% |
| 1803 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 36.00 mg | 12% |
| 1804 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 36.00 mg | 12% |
| 1805 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 36.00 mg | 12% |
| 1806 | Fish, goldeye, raw | Finfish and Shellfish Products | 36.00 mg | 12% |
| 1807 | Cookie, oatmeal, homemade, without raisins | Baked Products | 36.00 mg | 12% |
| 1808 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 36.00 mg | 12% |
| 1809 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 36.00 mg | 12% |
| 1810 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 36.00 mg | 12% |
| 1811 | Cheese, cheddar, imitation | Dairy and Egg Products | 36.00 mg | 12% |
| 1812 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 36.00 mg | 12% |
| 1813 | Pad thaï with chicken | Mixed Dishes | 36.00 mg | 12% |
| 1814 | Mozzarella sticks, fried | Mixed Dishes | 36.00 mg | 12% |
| 1815 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 36.00 mg | 12% |
| 1816 | Fast foods, pizza, sausage, thin crust | Fast Foods | 36.00 mg | 12% |
| 1817 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 36.00 mg | 12% |
| 1818 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 35.00 mg | 12% |
| 1819 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 35.00 mg | 12% |
| 1820 | Pie, coconut custard, commercial | Baked Products | 35.00 mg | 12% |
| 1821 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 35.00 mg | 12% |
| 1822 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 35.00 mg | 12% |
| 1823 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 35.00 mg | 12% |
| 1824 | Cheese, swiss, low fat | Dairy and Egg Products | 35.00 mg | 12% |
| 1825 | Pulled pork in barbecue sauce | Mixed Dishes | 35.00 mg | 12% |
| 1826 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 34.00 mg | 11% |
| 1827 | Deli meat, beef, cured, jellied | Sausages and Luncheon meats | 34.00 mg | 11% |
| 1828 | Dessert, frozen, ice cream, chocolate | Sweets | 34.00 mg | 11% |
| 1829 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 34.00 mg | 11% |
| 1830 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 34.00 mg | 11% |
| 1831 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 34.00 mg | 11% |
| 1832 | Salad, caesar, homemade | Mixed Dishes | 34.00 mg | 11% |
| 1833 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 34.00 mg | 11% |
| 1834 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 33.00 mg | 11% |
| 1835 | Cookie, oatmeal, homemade, with raisins | Baked Products | 33.00 mg | 11% |
| 1836 | Cookie, shortbread, pecan, commercial | Baked Products | 33.00 mg | 11% |
| 1837 | Pie, egg custard, commercial | Baked Products | 33.00 mg | 11% |
| 1838 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 33.00 mg | 11% |
| 1839 | Cake, date square (matrimonial cake), homemade | Baked Products | 33.00 mg | 11% |
| 1840 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 33.00 mg | 11% |
| 1841 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 33.00 mg | 11% |
| 1842 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 33.00 mg | 11% |
| 1843 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 33.00 mg | 11% |
| 1844 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 33.00 mg | 11% |
| 1845 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 33.00 mg | 11% |
| 1846 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 33.00 mg | 11% |
| 1847 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 33.00 mg | 11% |
| 1848 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 33.00 mg | 11% |
| 1849 | Muffin, chocolate chip, commercial | Baked Products | 33.00 mg | 11% |
| 1850 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 33.00 mg | 11% |
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