Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1751–1800 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Cake, snack cake, cream-filled, sponge | Baked Products | 41.00 mg | 14% |
| 1752 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 41.00 mg | 14% |
| 1753 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 41.00 mg | 14% |
| 1754 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 41.00 mg | 14% |
| 1755 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 41.00 mg | 14% |
| 1756 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 41.00 mg | 14% |
| 1757 | Chicken breast tenders, breaded, uncooked | Poultry Products | 41.00 mg | 14% |
| 1758 | Muffin, wheat bran, with raisins, homemade | Baked Products | 41.00 mg | 14% |
| 1759 | Fish, ling, raw | Finfish and Shellfish Products | 40.00 mg | 13% |
| 1760 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 40.00 mg | 13% |
| 1761 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 40.00 mg | 13% |
| 1762 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 40.00 mg | 13% |
| 1763 | Salad dressing, green goddess, regular | Fats and Oils | 40.00 mg | 13% |
| 1764 | Fish, herring eggs, native, Pacific, raw | Finfish and Shellfish Products | 40.00 mg | 13% |
| 1765 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 40.00 mg | 13% |
| 1766 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 40.00 mg | 13% |
| 1767 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 40.00 mg | 13% |
| 1768 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 39.00 mg | 13% |
| 1769 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 39.00 mg | 13% |
| 1770 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 39.00 mg | 13% |
| 1771 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 39.00 mg | 13% |
| 1772 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 39.00 mg | 13% |
| 1773 | Muffin, plain, homemade, made with 2% milk | Baked Products | 39.00 mg | 13% |
| 1774 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 39.00 mg | 13% |
| 1775 | Pie, pork, commercial | Baked Products | 39.00 mg | 13% |
| 1776 | Pie, tourtiere, commercial | Baked Products | 39.00 mg | 13% |
| 1777 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 39.00 mg | 13% |
| 1778 | Salad dressing, caesar dressing, regular | Fats and Oils | 39.00 mg | 13% |
| 1779 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 39.00 mg | 13% |
| 1780 | Cheese sauce, homemade | Dairy and Egg Products | 38.00 mg | 13% |
| 1781 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 38.00 mg | 13% |
| 1782 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 38.00 mg | 13% |
| 1783 | Ham, lean, canned | Sausages and Luncheon meats | 38.00 mg | 13% |
| 1784 | Ham, extra lean, canned | Sausages and Luncheon meats | 38.00 mg | 13% |
| 1785 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 38.00 mg | 13% |
| 1786 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 38.00 mg | 13% |
| 1787 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 38.00 mg | 13% |
| 1788 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 38.00 mg | 13% |
| 1789 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 37.00 mg | 12% |
| 1790 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 37.00 mg | 12% |
| 1791 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 37.00 mg | 12% |
| 1792 | Cake, Boston cream pie, commercial | Baked Products | 37.00 mg | 12% |
| 1793 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 37.00 mg | 12% |
| 1794 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 37.00 mg | 12% |
| 1795 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 37.00 mg | 12% |
| 1796 | Chicken breast with broccoli and cheese stuffing, frozen | Mixed Dishes | 37.00 mg | 12% |
| 1797 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 37.00 mg | 12% |
| 1798 | Game meat, native, caribou (reindeer), fat, raw | Lamb, Veal and Game | 37.00 mg | 12% |
| 1799 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 37.00 mg | 12% |
| 1800 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 37.00 mg | 12% |
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