Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1701–1750 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 45.00 mg | 15% |
| 1702 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 45.00 mg | 15% |
| 1703 | Hush puppy, homemade | Baked Products | 45.00 mg | 15% |
| 1704 | Pie, lemon meringue, commercial | Baked Products | 45.00 mg | 15% |
| 1705 | Cracker, matzo, egg and onion | Baked Products | 45.00 mg | 15% |
| 1706 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 45.00 mg | 15% |
| 1707 | Fast foods, hot dog, plain | Fast Foods | 45.00 mg | 15% |
| 1708 | Fast foods, hot dog with chili | Fast Foods | 45.00 mg | 15% |
| 1709 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 45.00 mg | 15% |
| 1710 | Chicken patty, frozen, uncooked | Poultry Products | 45.00 mg | 15% |
| 1711 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 45.00 mg | 15% |
| 1712 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 45.00 mg | 15% |
| 1713 | Ham, flaked, canned | Sausages and Luncheon meats | 45.00 mg | 15% |
| 1714 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 44.00 mg | 15% |
| 1715 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 44.00 mg | 15% |
| 1716 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 44.00 mg | 15% |
| 1717 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 44.00 mg | 15% |
| 1718 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 44.00 mg | 15% |
| 1719 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 44.00 mg | 15% |
| 1720 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 44.00 mg | 15% |
| 1721 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 44.00 mg | 15% |
| 1722 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 44.00 mg | 15% |
| 1723 | Spread, 20% butter / 80% canola oil | Fats and Oils | 43.00 mg | 14% |
| 1724 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 43.00 mg | 14% |
| 1725 | Fish, inconnu (connie, coney), raw | Finfish and Shellfish Products | 43.00 mg | 14% |
| 1726 | Bread, banana, homemade, made with margarine | Baked Products | 43.00 mg | 14% |
| 1727 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 43.00 mg | 14% |
| 1728 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 43.00 mg | 14% |
| 1729 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 43.00 mg | 14% |
| 1730 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 43.00 mg | 14% |
| 1731 | Chicken patty, frozen, cooked | Poultry Products | 43.00 mg | 14% |
| 1732 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 43.00 mg | 14% |
| 1733 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 42.00 mg | 14% |
| 1734 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 42.00 mg | 14% |
| 1735 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 42.00 mg | 14% |
| 1736 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 42.00 mg | 14% |
| 1737 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 42.00 mg | 14% |
| 1738 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 42.00 mg | 14% |
| 1739 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 42.00 mg | 14% |
| 1740 | Muffin, corn, homemade, with 2% milk | Baked Products | 42.00 mg | 14% |
| 1741 | Pie, pecan, commercial | Baked Products | 42.00 mg | 14% |
| 1742 | Pie, pumpkin, homemade | Baked Products | 42.00 mg | 14% |
| 1743 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 42.00 mg | 14% |
| 1744 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 42.00 mg | 14% |
| 1745 | Salad, caesar with chicken, homemade | Mixed Dishes | 42.00 mg | 14% |
| 1746 | Tourtiere, homemade | Baked Products | 42.00 mg | 14% |
| 1747 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 42.00 mg | 14% |
| 1748 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 41.00 mg | 14% |
| 1749 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 41.00 mg | 14% |
| 1750 | Fish, cusk, raw | Finfish and Shellfish Products | 41.00 mg | 14% |
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