Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1551–1600 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 53.00 mg | 18% |
| 1552 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 53.00 mg | 18% |
| 1553 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 53.00 mg | 18% |
| 1554 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 53.00 mg | 18% |
| 1555 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 53.00 mg | 18% |
| 1556 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 53.00 mg | 18% |
| 1557 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 53.00 mg | 18% |
| 1558 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 53.00 mg | 18% |
| 1559 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 53.00 mg | 18% |
| 1560 | Pie, lemon meringue, homemade | Baked Products | 53.00 mg | 18% |
| 1561 | Candies, bars, Skor | Sweets | 53.00 mg | 18% |
| 1562 | Fast foods, entree, chili con carne | Fast Foods | 53.00 mg | 18% |
| 1563 | Deli-meat, chicken breast (honey glazed) | Sausages and Luncheon meats | 53.00 mg | 18% |
| 1564 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 53.00 mg | 18% |
| 1565 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 53.00 mg | 18% |
| 1566 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 53.00 mg | 18% |
| 1567 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 53.00 mg | 18% |
| 1568 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 53.00 mg | 18% |
| 1569 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 53.00 mg | 18% |
| 1570 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 53.00 mg | 18% |
| 1571 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 53.00 mg | 18% |
| 1572 | Candies, truffles, homemade | Sweets | 53.00 mg | 18% |
| 1573 | Fish, battered and fried | Finfish and Shellfish Products | 53.00 mg | 18% |
| 1574 | General Tao (Tso) chicken | Mixed Dishes | 53.00 mg | 18% |
| 1575 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 52.00 mg | 17% |
| 1576 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 52.00 mg | 17% |
| 1577 | Fish, lingcod, raw | Finfish and Shellfish Products | 52.00 mg | 17% |
| 1578 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 52.00 mg | 17% |
| 1579 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 52.00 mg | 17% |
| 1580 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 52.00 mg | 17% |
| 1581 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 52.00 mg | 17% |
| 1582 | Game meat, horse, raw | Lamb, Veal and Game | 52.00 mg | 17% |
| 1583 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 52.00 mg | 17% |
| 1584 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 52.00 mg | 17% |
| 1585 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 52.00 mg | 17% |
| 1586 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 52.00 mg | 17% |
| 1587 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 52.00 mg | 17% |
| 1588 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 52.00 mg | 17% |
| 1589 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 52.00 mg | 17% |
| 1590 | Fish cake or patty | Finfish and Shellfish Products | 52.00 mg | 17% |
| 1591 | Quesadilla with meat and cheese | Mixed Dishes | 52.00 mg | 17% |
| 1592 | Quesadilla with cheese | Mixed Dishes | 52.00 mg | 17% |
| 1593 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 51.00 mg | 17% |
| 1594 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 51.00 mg | 17% |
| 1595 | Pork, leg, inside, boneless, lean, raw | Pork Products | 51.00 mg | 17% |
| 1596 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 51.00 mg | 17% |
| 1597 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 51.00 mg | 17% |
| 1598 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 51.00 mg | 17% |
| 1599 | Bread, egg (Challah) | Baked Products | 51.00 mg | 17% |
| 1600 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 51.00 mg | 17% |
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