Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1501–1550 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 55.00 mg | 18% |
| 1502 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 55.00 mg | 18% |
| 1503 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 55.00 mg | 18% |
| 1504 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 55.00 mg | 18% |
| 1505 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 55.00 mg | 18% |
| 1506 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 55.00 mg | 18% |
| 1507 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 55.00 mg | 18% |
| 1508 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 55.00 mg | 18% |
| 1509 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 55.00 mg | 18% |
| 1510 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 55.00 mg | 18% |
| 1511 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 55.00 mg | 18% |
| 1512 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 55.00 mg | 18% |
| 1513 | Fish, eulachon, raw | Finfish and Shellfish Products | 55.00 mg | 18% |
| 1514 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 55.00 mg | 18% |
| 1515 | Veal, loin, lean, raw | Lamb, Veal and Game | 55.00 mg | 18% |
| 1516 | Game meat, elk, raw | Lamb, Veal and Game | 55.00 mg | 18% |
| 1517 | Cheesecake, commercial | Baked Products | 55.00 mg | 18% |
| 1518 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 55.00 mg | 18% |
| 1519 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 55.00 mg | 18% |
| 1520 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 55.00 mg | 18% |
| 1521 | Beef, ground, extra lean, raw | Beef Products | 55.00 mg | 18% |
| 1522 | Turkey, tom, breast, meat only, raw | Poultry Products | 55.00 mg | 18% |
| 1523 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 55.00 mg | 18% |
| 1524 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 55.00 mg | 18% |
| 1525 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 55.00 mg | 18% |
| 1526 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 55.00 mg | 18% |
| 1527 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 55.00 mg | 18% |
| 1528 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 55.00 mg | 18% |
| 1529 | Cheese, provolone, reduced fat | Dairy and Egg Products | 55.00 mg | 18% |
| 1530 | Butter tart, with raisins, homemade | Baked Products | 55.00 mg | 18% |
| 1531 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 55.00 mg | 18% |
| 1532 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 55.00 mg | 18% |
| 1533 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 54.00 mg | 18% |
| 1534 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 54.00 mg | 18% |
| 1535 | Beef, cured, corned beef, brisket, raw | Beef Products | 54.00 mg | 18% |
| 1536 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 54.00 mg | 18% |
| 1537 | Fish, haddock, raw | Finfish and Shellfish Products | 54.00 mg | 18% |
| 1538 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 54.00 mg | 18% |
| 1539 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 54.00 mg | 18% |
| 1540 | Cheese, cream, light | Dairy and Egg Products | 54.00 mg | 18% |
| 1541 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 54.00 mg | 18% |
| 1542 | Game meat, native, bowhead, muktuk | Lamb, Veal and Game | 54.00 mg | 18% |
| 1543 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 54.00 mg | 18% |
| 1544 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 54.00 mg | 18% |
| 1545 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 54.00 mg | 18% |
| 1546 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 54.00 mg | 18% |
| 1547 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 54.00 mg | 18% |
| 1548 | Chicken parmesan | Mixed Dishes | 54.00 mg | 18% |
| 1549 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 53.00 mg | 18% |
| 1550 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 53.00 mg | 18% |
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