Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1451–1500 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Pancake, buttermilk, homemade | Baked Products | 58.00 mg | 19% |
| 1452 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 58.00 mg | 19% |
| 1453 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 58.00 mg | 19% |
| 1454 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 58.00 mg | 19% |
| 1455 | Bread pudding, with raisins, homemade | Baked Products | 58.00 mg | 19% |
| 1456 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 58.00 mg | 19% |
| 1457 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 58.00 mg | 19% |
| 1458 | Chicken, broiler, wing, meat, raw | Poultry Products | 57.00 mg | 19% |
| 1459 | Chicken, roasting, light meat, raw | Poultry Products | 57.00 mg | 19% |
| 1460 | Pork, wholesale cuts, backfat, raw | Pork Products | 57.00 mg | 19% |
| 1461 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 57.00 mg | 19% |
| 1462 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 57.00 mg | 19% |
| 1463 | Game meat, goat, raw | Lamb, Veal and Game | 57.00 mg | 19% |
| 1464 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 57.00 mg | 19% |
| 1465 | Croissant, cheese, commercial | Baked Products | 57.00 mg | 19% |
| 1466 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 57.00 mg | 19% |
| 1467 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 57.00 mg | 19% |
| 1468 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 57.00 mg | 19% |
| 1469 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 57.00 mg | 19% |
| 1470 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 57.00 mg | 19% |
| 1471 | Rhea, raw | Poultry Products | 57.00 mg | 19% |
| 1472 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 57.00 mg | 19% |
| 1473 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 57.00 mg | 19% |
| 1474 | Turkey, all classes, breast, meat only, raw | Poultry Products | 57.00 mg | 19% |
| 1475 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 57.00 mg | 19% |
| 1476 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 57.00 mg | 19% |
| 1477 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 57.00 mg | 19% |
| 1478 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 57.00 mg | 19% |
| 1479 | Babyfood, meat, lamb, puree | Babyfoods | 57.00 mg | 19% |
| 1480 | Shortening, household, unspecified vegetable and animal oils | Fats and Oils | 56.00 mg | 19% |
| 1481 | Turkey, tom, light meat only, raw | Poultry Products | 56.00 mg | 19% |
| 1482 | Chicken spread, canned | Sausages and Luncheon meats | 56.00 mg | 19% |
| 1483 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 56.00 mg | 19% |
| 1484 | Pork, cured, ham, whole, lean and fat | Pork Products | 56.00 mg | 19% |
| 1485 | Pork, loin, tenderloin, lean, raw | Pork Products | 56.00 mg | 19% |
| 1486 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 56.00 mg | 19% |
| 1487 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 56.00 mg | 19% |
| 1488 | Fish, cod (scrod), atlantic, smoked | Finfish and Shellfish Products | 56.00 mg | 19% |
| 1489 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 56.00 mg | 19% |
| 1490 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 56.00 mg | 19% |
| 1491 | Bread, egg, (challah), toasted | Baked Products | 56.00 mg | 19% |
| 1492 | Pancake, blueberry, homemade | Baked Products | 56.00 mg | 19% |
| 1493 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 56.00 mg | 19% |
| 1494 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 56.00 mg | 19% |
| 1495 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 56.00 mg | 19% |
| 1496 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 56.00 mg | 19% |
| 1497 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 56.00 mg | 19% |
| 1498 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 55.00 mg | 18% |
| 1499 | Pork, cured, ham, whole, lean | Pork Products | 55.00 mg | 18% |
| 1500 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 55.00 mg | 18% |
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