Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1401–1450 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 60.00 mg | 20% |
| 1402 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 60.00 mg | 20% |
| 1403 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 60.00 mg | 20% |
| 1404 | Muffin, blueberry, dry mix, prepared | Baked Products | 60.00 mg | 20% |
| 1405 | Muffin, wheat bran, dry mix, prepared | Baked Products | 60.00 mg | 20% |
| 1406 | Cretons | Sausages and Luncheon meats | 60.00 mg | 20% |
| 1407 | Turkey, hen, breast, meat only, raw | Poultry Products | 60.00 mg | 20% |
| 1408 | Fish, trout, brook, raw | Finfish and Shellfish Products | 60.00 mg | 20% |
| 1409 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 60.00 mg | 20% |
| 1410 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 59.00 mg | 20% |
| 1411 | Turkey, all classes, light meat only, raw | Poultry Products | 59.00 mg | 20% |
| 1412 | Turkey, broiler, light meat only, raw | Poultry Products | 59.00 mg | 20% |
| 1413 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 59.00 mg | 20% |
| 1414 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 59.00 mg | 20% |
| 1415 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 59.00 mg | 20% |
| 1416 | Pork, loin, whole, lean, raw | Pork Products | 59.00 mg | 20% |
| 1417 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 59.00 mg | 20% |
| 1418 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 59.00 mg | 20% |
| 1419 | Fish, bluefish, raw | Finfish and Shellfish Products | 59.00 mg | 20% |
| 1420 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 59.00 mg | 20% |
| 1421 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 59.00 mg | 20% |
| 1422 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 59.00 mg | 20% |
| 1423 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 59.00 mg | 20% |
| 1424 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 59.00 mg | 20% |
| 1425 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 59.00 mg | 20% |
| 1426 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 59.00 mg | 20% |
| 1427 | Game meat, native, moose, raw | Lamb, Veal and Game | 59.00 mg | 20% |
| 1428 | Pancake, plain, homemade | Baked Products | 59.00 mg | 20% |
| 1429 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 59.00 mg | 20% |
| 1430 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 59.00 mg | 20% |
| 1431 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 59.00 mg | 20% |
| 1432 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 59.00 mg | 20% |
| 1433 | Wiener (frankfurter), European | Sausages and Luncheon meats | 59.00 mg | 20% |
| 1434 | Sausage, chorizo, raw | Sausages and Luncheon meats | 59.00 mg | 20% |
| 1435 | Chicken, broiler, light meat, raw | Poultry Products | 58.00 mg | 19% |
| 1436 | Pheasant, breast, meat only, raw | Poultry Products | 58.00 mg | 19% |
| 1437 | Quail, breast, meat only, raw | Poultry Products | 58.00 mg | 19% |
| 1438 | Turkey, broiler, breast, meat only, raw | Poultry Products | 58.00 mg | 19% |
| 1439 | Chicken, broiler, separable fat, raw | Poultry Products | 58.00 mg | 19% |
| 1440 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 58.00 mg | 19% |
| 1441 | Pork, cured, back bacon, grilled | Pork Products | 58.00 mg | 19% |
| 1442 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 58.00 mg | 19% |
| 1443 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 58.00 mg | 19% |
| 1444 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 58.00 mg | 19% |
| 1445 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 58.00 mg | 19% |
| 1446 | Fish, sauger (yellow walleye), raw | Finfish and Shellfish Products | 58.00 mg | 19% |
| 1447 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 58.00 mg | 19% |
| 1448 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 58.00 mg | 19% |
| 1449 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 58.00 mg | 19% |
| 1450 | Cake, pound, commercial, made with other than butter | Baked Products | 58.00 mg | 19% |
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