Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1301–1350 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Game meat, native, sea lion, stellar, meat, raw | Lamb, Veal and Game | 64.00 mg | 21% |
| 1302 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 63.00 mg | 21% |
| 1303 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 63.00 mg | 21% |
| 1304 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 63.00 mg | 21% |
| 1305 | Cheese, muenster, low fat | Dairy and Egg Products | 63.00 mg | 21% |
| 1306 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 63.00 mg | 21% |
| 1307 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 63.00 mg | 21% |
| 1308 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 63.00 mg | 21% |
| 1309 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 63.00 mg | 21% |
| 1310 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 63.00 mg | 21% |
| 1311 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 63.00 mg | 21% |
| 1312 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 63.00 mg | 21% |
| 1313 | Chicken, broiler, skin only, stewed | Poultry Products | 63.00 mg | 21% |
| 1314 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 63.00 mg | 21% |
| 1315 | Turkey, tom, wing, meat only, raw | Poultry Products | 63.00 mg | 21% |
| 1316 | Pork, loin, whole, lean and fat, raw | Pork Products | 63.00 mg | 21% |
| 1317 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 63.00 mg | 21% |
| 1318 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 63.00 mg | 21% |
| 1319 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 63.00 mg | 21% |
| 1320 | Chicken, stewing, meat only, raw | Poultry Products | 63.00 mg | 21% |
| 1321 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 63.00 mg | 21% |
| 1322 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 63.00 mg | 21% |
| 1323 | Guinea, meat only, raw | Poultry Products | 63.00 mg | 21% |
| 1324 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 63.00 mg | 21% |
| 1325 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 63.00 mg | 21% |
| 1326 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 63.00 mg | 21% |
| 1327 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 63.00 mg | 21% |
| 1328 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 62.00 mg | 21% |
| 1329 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 62.00 mg | 21% |
| 1330 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 62.00 mg | 21% |
| 1331 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 62.00 mg | 21% |
| 1332 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 62.00 mg | 21% |
| 1333 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 62.00 mg | 21% |
| 1334 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 62.00 mg | 21% |
| 1335 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 62.00 mg | 21% |
| 1336 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 62.00 mg | 21% |
| 1337 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 62.00 mg | 21% |
| 1338 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 62.00 mg | 21% |
| 1339 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 62.00 mg | 21% |
| 1340 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 62.00 mg | 21% |
| 1341 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 62.00 mg | 21% |
| 1342 | Turkey, tom, light meat and skin, raw | Poultry Products | 62.00 mg | 21% |
| 1343 | Pie, vanilla cream, homemade | Baked Products | 62.00 mg | 21% |
| 1344 | Poultry food products, chicken, canned, flaked | Poultry Products | 62.00 mg | 21% |
| 1345 | Game meat, bison, raw | Lamb, Veal and Game | 62.00 mg | 21% |
| 1346 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 62.00 mg | 21% |
| 1347 | Veal, tongue, raw | Lamb, Veal and Game | 62.00 mg | 21% |
| 1348 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 62.00 mg | 21% |
| 1349 | Pork, leg, butt portion, lean, raw | Pork Products | 62.00 mg | 21% |
| 1350 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 62.00 mg | 21% |
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