Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1251–1300 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 66.00 mg | 22% |
| 1252 | Turkey, hen, light meat and skin, raw | Poultry Products | 66.00 mg | 22% |
| 1253 | Game meat, native, sea lion, stellar, meat with fat, raw | Lamb, Veal and Game | 66.00 mg | 22% |
| 1254 | Turkey, all classes, wing, meat only, raw | Poultry Products | 66.00 mg | 22% |
| 1255 | Fish, carp, raw | Finfish and Shellfish Products | 66.00 mg | 22% |
| 1256 | Turkey, broiler, light meat and skin, raw | Poultry Products | 66.00 mg | 22% |
| 1257 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 66.00 mg | 22% |
| 1258 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 66.00 mg | 22% |
| 1259 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 66.00 mg | 22% |
| 1260 | Pheasant, meat only, raw | Poultry Products | 66.00 mg | 22% |
| 1261 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 65.00 mg | 22% |
| 1262 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 65.00 mg | 22% |
| 1263 | Pork, ground, lean, raw | Pork Products | 65.00 mg | 22% |
| 1264 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 65.00 mg | 22% |
| 1265 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 65.00 mg | 22% |
| 1266 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 65.00 mg | 22% |
| 1267 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 65.00 mg | 22% |
| 1268 | Ostrich, outside leg, raw | Poultry Products | 65.00 mg | 22% |
| 1269 | Cheese, monterey, low fat | Dairy and Egg Products | 65.00 mg | 22% |
| 1270 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 65.00 mg | 22% |
| 1271 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 65.00 mg | 22% |
| 1272 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 65.00 mg | 22% |
| 1273 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 65.00 mg | 22% |
| 1274 | Beef, cured, corned beef, outside and eye of round, cooked | Beef Products | 65.00 mg | 22% |
| 1275 | Chicken, roasting, meat only, raw | Poultry Products | 65.00 mg | 22% |
| 1276 | Fish, butterfish, raw | Finfish and Shellfish Products | 65.00 mg | 22% |
| 1277 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 65.00 mg | 22% |
| 1278 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 65.00 mg | 22% |
| 1279 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 65.00 mg | 22% |
| 1280 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 65.00 mg | 22% |
| 1281 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 65.00 mg | 22% |
| 1282 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 64.00 mg | 21% |
| 1283 | Game meat, native, sea lion, stellar, meat, raw | Lamb, Veal and Game | 64.00 mg | 21% |
| 1284 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 64.00 mg | 21% |
| 1285 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 64.00 mg | 21% |
| 1286 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 64.00 mg | 21% |
| 1287 | Turkey, all classes, light meat and skin, raw | Poultry Products | 64.00 mg | 21% |
| 1288 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 64.00 mg | 21% |
| 1289 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 64.00 mg | 21% |
| 1290 | Deli-meat, composite | Sausages and Luncheon meats | 64.00 mg | 21% |
| 1291 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 64.00 mg | 21% |
| 1292 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 64.00 mg | 21% |
| 1293 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 64.00 mg | 21% |
| 1294 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 64.00 mg | 21% |
| 1295 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 64.00 mg | 21% |
| 1296 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 64.00 mg | 21% |
| 1297 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 64.00 mg | 21% |
| 1298 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 64.00 mg | 21% |
| 1299 | Sandwich, hot chicken | Mixed Dishes | 64.00 mg | 21% |
| 1300 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 64.00 mg | 21% |
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