Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1201–1250 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 67.00 mg | 22% |
| 1202 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 67.00 mg | 22% |
| 1203 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 67.00 mg | 22% |
| 1204 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 67.00 mg | 22% |
| 1205 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 67.00 mg | 22% |
| 1206 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 67.00 mg | 22% |
| 1207 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 67.00 mg | 22% |
| 1208 | Pork, ground, medium, raw | Pork Products | 67.00 mg | 22% |
| 1209 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 67.00 mg | 22% |
| 1210 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 67.00 mg | 22% |
| 1211 | Chicken, broiler, light meat and skin, raw | Poultry Products | 67.00 mg | 22% |
| 1212 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 67.00 mg | 22% |
| 1213 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 67.00 mg | 22% |
| 1214 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 67.00 mg | 22% |
| 1215 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 67.00 mg | 22% |
| 1216 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 67.00 mg | 22% |
| 1217 | Pork, shoulder, whole, lean, raw | Pork Products | 67.00 mg | 22% |
| 1218 | Pork, oriental style, dehydrated | Pork Products | 67.00 mg | 22% |
| 1219 | Turkey, hen, wing, meat only, raw | Poultry Products | 67.00 mg | 22% |
| 1220 | Emu, inside drum, raw | Poultry Products | 67.00 mg | 22% |
| 1221 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 67.00 mg | 22% |
| 1222 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 67.00 mg | 22% |
| 1223 | Ostrich, inside leg, raw | Poultry Products | 66.00 mg | 22% |
| 1224 | Pheasant, meat only, raw | Poultry Products | 66.00 mg | 22% |
| 1225 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 66.00 mg | 22% |
| 1226 | Meatball, Italian style, frozen | Mixed Dishes | 66.00 mg | 22% |
| 1227 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 66.00 mg | 22% |
| 1228 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 66.00 mg | 22% |
| 1229 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 66.00 mg | 22% |
| 1230 | Pork, leg, shank portion, lean, raw | Pork Products | 66.00 mg | 22% |
| 1231 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 66.00 mg | 22% |
| 1232 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 66.00 mg | 22% |
| 1233 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 66.00 mg | 22% |
| 1234 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 66.00 mg | 22% |
| 1235 | Babyfood, meat, turkey, puree | Babyfoods | 66.00 mg | 22% |
| 1236 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 66.00 mg | 22% |
| 1237 | Game meat, elk, ground, raw | Lamb, Veal and Game | 66.00 mg | 22% |
| 1238 | Turkey, broiler, light meat and skin, raw | Poultry Products | 66.00 mg | 22% |
| 1239 | Pork, cured, back bacon, pan-fried | Pork Products | 66.00 mg | 22% |
| 1240 | Fish, carp, raw | Finfish and Shellfish Products | 66.00 mg | 22% |
| 1241 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 66.00 mg | 22% |
| 1242 | Turkey, all classes, wing, meat only, raw | Poultry Products | 66.00 mg | 22% |
| 1243 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 66.00 mg | 22% |
| 1244 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 66.00 mg | 22% |
| 1245 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 66.00 mg | 22% |
| 1246 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 66.00 mg | 22% |
| 1247 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 66.00 mg | 22% |
| 1248 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 66.00 mg | 22% |
| 1249 | Pork, cured, bacon, raw | Pork Products | 66.00 mg | 22% |
| 1250 | Beef, ground, regular, raw | Beef Products | 66.00 mg | 22% |
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