Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1101–1150 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 71.00 mg | 24% |
| 1102 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 71.00 mg | 24% |
| 1103 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 71.00 mg | 24% |
| 1104 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 71.00 mg | 24% |
| 1105 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 71.00 mg | 24% |
| 1106 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 71.00 mg | 24% |
| 1107 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 71.00 mg | 24% |
| 1108 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 71.00 mg | 24% |
| 1109 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 71.00 mg | 24% |
| 1110 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 71.00 mg | 24% |
| 1111 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 71.00 mg | 24% |
| 1112 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 71.00 mg | 24% |
| 1113 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 71.00 mg | 24% |
| 1114 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 71.00 mg | 24% |
| 1115 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 71.00 mg | 24% |
| 1116 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 71.00 mg | 24% |
| 1117 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 71.00 mg | 24% |
| 1118 | Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained | Finfish and Shellfish Products | 71.00 mg | 24% |
| 1119 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 71.00 mg | 24% |
| 1120 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 71.00 mg | 24% |
| 1121 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 71.00 mg | 24% |
| 1122 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 71.00 mg | 24% |
| 1123 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 71.00 mg | 24% |
| 1124 | Chicken, stewing, light meat only, stewed | Poultry Products | 70.00 mg | 23% |
| 1125 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 70.00 mg | 23% |
| 1126 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 70.00 mg | 23% |
| 1127 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 70.00 mg | 23% |
| 1128 | Pork, loin, tenderloin, lean, roasted | Pork Products | 70.00 mg | 23% |
| 1129 | Game meat, bison, ground, raw | Lamb, Veal and Game | 70.00 mg | 23% |
| 1130 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 70.00 mg | 23% |
| 1131 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 70.00 mg | 23% |
| 1132 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 70.00 mg | 23% |
| 1133 | Chicken, broiler, meat only, raw | Poultry Products | 70.00 mg | 23% |
| 1134 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 70.00 mg | 23% |
| 1135 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 70.00 mg | 23% |
| 1136 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 70.00 mg | 23% |
| 1137 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 70.00 mg | 23% |
| 1138 | Turkey, all classes, meat only, raw | Poultry Products | 70.00 mg | 23% |
| 1139 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 70.00 mg | 23% |
| 1140 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 70.00 mg | 23% |
| 1141 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 70.00 mg | 23% |
| 1142 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 70.00 mg | 23% |
| 1143 | Turkey, hen, meat only, raw | Poultry Products | 70.00 mg | 23% |
| 1144 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 70.00 mg | 23% |
| 1145 | Pork, cured, ham patties, unheated | Pork Products | 70.00 mg | 23% |
| 1146 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 70.00 mg | 23% |
| 1147 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 70.00 mg | 23% |
| 1148 | Quail, meat only, raw | Poultry Products | 70.00 mg | 23% |
| 1149 | Turkey, broiler, meat only, raw | Poultry Products | 70.00 mg | 23% |
| 1150 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 70.00 mg | 23% |
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