Foods high in Cholesterol (Canadian (CNF))

Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.

Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.

FDA daily value: 300 mg

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Showing 51–100 of 2,792 foods

#	Food	Category	Per 100 g	% DV
51	Chicken, capon, giblets, simmered	Poultry Products	434.00 mg	145%
52	Fast foods, egg, scrambled	Fast Foods	426.00 mg	142%
53	Turkey, all classes, liver, raw	Poultry Products	415.00 mg	138%
54	Sauce, Hollandaise (butter sauce)	Soups, Sauces and Gravies	414.00 mg	138%
55	Beef, kidneys, raw	Beef Products	411.00 mg	137%
56	Lamb, pancreas, braised	Lamb, Veal and Game	400.00 mg	133%
57	Egg, chicken, whole, cooked, fried	Dairy and Egg Products	399.00 mg	133%
58	Beef, liver, braised	Beef Products	396.00 mg	132%
59	Pâté, chicken liver, canned	Sausages and Luncheon meats	391.00 mg	130%
60	Game meat, native, sea lion, stellar, kidney, raw	Lamb, Veal and Game	390.00 mg	130%
61	Pork, lungs, braised	Pork Products	387.00 mg	129%
62	Lamb, spleen, braised	Lamb, Veal and Game	385.00 mg	128%
63	Beef, liver, pan-fried	Beef Products	381.00 mg	127%
64	Fish, roe, mixed species, raw	Finfish and Shellfish Products	374.00 mg	125%
65	Lamb, liver, raw	Lamb, Veal and Game	371.00 mg	124%
66	Chicken, broiler, gizzard, simmered	Poultry Products	370.00 mg	123%
67	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	366.00 mg	122%
68	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	366.00 mg	122%
69	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	366.00 mg	122%
70	Veal, kidney, raw	Lamb, Veal and Game	364.00 mg	121%
71	Pork, spleen, raw	Pork Products	363.00 mg	121%
72	Game meat, native, sea lion, stellar, liver, raw	Lamb, Veal and Game	359.00 mg	120%
73	Turkey, all classes, heart, simmered	Poultry Products	359.00 mg	120%
74	Chicken, roasting, giblets, simmered	Poultry Products	357.00 mg	119%
75	Chicken, stewing, giblets, simmered	Poultry Products	355.00 mg	118%
76	Pork, liver, braised	Pork Products	355.00 mg	118%
77	Game meat, native, walrus, liver, raw	Lamb, Veal and Game	354.00 mg	118%
78	Veal, thymus, braised	Lamb, Veal and Game	350.00 mg	117%
79	Beef, spleen, braised	Beef Products	347.00 mg	116%
80	Chicken, broiler, liver, raw	Poultry Products	345.00 mg	115%
81	Veal, spleen, raw	Lamb, Veal and Game	340.00 mg	113%
82	Lamb, kidney, raw	Lamb, Veal and Game	337.00 mg	112%
83	Veal, liver, raw	Lamb, Veal and Game	334.00 mg	111%
84	Turkey, all classes, giblets, raw	Poultry Products	333.00 mg	111%
85	Pork, lungs, raw	Pork Products	320.00 mg	107%
86	Pork, kidney, raw	Pork Products	319.00 mg	106%
87	Pork, variety meats and by-products, stomach, cooked, simmered	Pork Products	316.00 mg	105%
88	Pork, pancreas, braised	Pork Products	315.00 mg	105%
89	Pork, liver, raw	Pork Products	301.00 mg	100%
90	Game meat, native, ringed seal, liver, raw	Lamb, Veal and Game	300.00 mg	100%
91	Beef, thymus, braised	Beef Products	294.00 mg	98%
92	Egg, chicken, whole, cooked, scrambled or omelet	Dairy and Egg Products	293.00 mg	98%
93	Chicken, capon, giblets, raw	Poultry Products	292.00 mg	97%
94	Lamb, lungs, braised	Lamb, Veal and Game	284.00 mg	95%
95	Lamb, lungs, raw	Lamb, Veal and Game	284.00 mg	95%
96	Pork, intestine (chitterlings), simmered	Pork Products	277.00 mg	92%
97	Egg, chicken, scrambled, frozen mixture	Dairy and Egg Products	277.00 mg	92%
98	Beef, lungs, braised	Beef Products	277.00 mg	92%
99	Beef, liver, raw	Beef Products	275.00 mg	92%
100	Turkey, all classes, gizzard, raw	Poultry Products	271.00 mg	90%

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Foods high in Cholesterol (Canadian (CNF))

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