Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 901–950 of 2,792 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Pork, separable fat, cooked | Pork Products | 79.00 mg | 26% |
| 902 | Cheese, parmesan, low sodium | Dairy and Egg Products | 79.00 mg | 26% |
| 903 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 79.00 mg | 26% |
| 904 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 79.00 mg | 26% |
| 905 | Ostrich, outside strip, raw | Poultry Products | 79.00 mg | 26% |
| 906 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 78.00 mg | 26% |
| 907 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 78.00 mg | 26% |
| 908 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 78.00 mg | 26% |
| 909 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 78.00 mg | 26% |
| 910 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 78.00 mg | 26% |
| 911 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 78.00 mg | 26% |
| 912 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 78.00 mg | 26% |
| 913 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 78.00 mg | 26% |
| 914 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 78.00 mg | 26% |
| 915 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 78.00 mg | 26% |
| 916 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 78.00 mg | 26% |
| 917 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 78.00 mg | 26% |
| 918 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 78.00 mg | 26% |
| 919 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 78.00 mg | 26% |
| 920 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 78.00 mg | 26% |
| 921 | Turkey, all classes, back, meat only, raw | Poultry Products | 78.00 mg | 26% |
| 922 | Chicken, broiler, meat and skin, stewed | Poultry Products | 78.00 mg | 26% |
| 923 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 78.00 mg | 26% |
| 924 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 78.00 mg | 26% |
| 925 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 78.00 mg | 26% |
| 926 | Game meat, native, moose, roasted | Lamb, Veal and Game | 78.00 mg | 26% |
| 927 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 78.00 mg | 26% |
| 928 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 78.00 mg | 26% |
| 929 | Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 78.00 mg | 26% |
| 930 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 78.00 mg | 26% |
| 931 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 78.00 mg | 26% |
| 932 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 78.00 mg | 26% |
| 933 | Emu, outside drum, raw | Poultry Products | 78.00 mg | 26% |
| 934 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 77.00 mg | 26% |
| 935 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 77.00 mg | 26% |
| 936 | Chicken, broiler, breast, meat, stewed | Poultry Products | 77.00 mg | 26% |
| 937 | Pork, mechanically separated, raw | Pork Products | 77.00 mg | 26% |
| 938 | Veal, ground, pan-fried | Lamb, Veal and Game | 77.00 mg | 26% |
| 939 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 77.00 mg | 26% |
| 940 | Chicken, broiler, light meat, stewed | Poultry Products | 77.00 mg | 26% |
| 941 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 77.00 mg | 26% |
| 942 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 77.00 mg | 26% |
| 943 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 77.00 mg | 26% |
| 944 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 77.00 mg | 26% |
| 945 | Duck, wild, native, breast, meat only, raw | Poultry Products | 77.00 mg | 26% |
| 946 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 77.00 mg | 26% |
| 947 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 77.00 mg | 26% |
| 948 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 77.00 mg | 26% |
| 949 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 77.00 mg | 26% |
| 950 | Chicken, stewing, dark meat only, raw | Poultry Products | 77.00 mg | 26% |
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